Sat 28th Jan 2023 at 7:06am by iaincr

Cross > Strength
  • Time
    36:07
  • Cals
    145
  • BPM
    85
  • %MHR
    46.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 lateral_raise, lateral_raise 11 40 0.0 0
2 lateral_raise, lateral_raise 11 29 0.0 0
3 lateral_raise, lateral_raise 8 29 0.0 0
4 lateral_raise, lateral_raise 8 35 0.0 0
5 curl, bench_press 7 29 0.0 0
6 curl, bench_press 7 34 0.0 0
7 row, curl 9 30 0.0 0
8 row, curl 9 32 0.0 0
9 curl, bench_press 8 27 0.0 0
10 curl, bench_press 8 1:00 0.0 0
11 row, curl 9 26 0.0 0
12 row, curl 9 33 0.0 0
13 lateral_raise, lateral_raise 9 29 0.0 0
14 lateral_raise, lateral_raise 9 38 0.0 0
15 curl, bench_press 8 28 0.0 0
16 curl, bench_press 8 38 0.0 0
17 lateral_raise, lateral_raise 9 29 0.0 0
18 lateral_raise, lateral_raise 9 34 0.0 0
19 curl, bench_press 9 31 0.0 0
20 curl, bench_press 9 53 0.0 0
21 row, curl 6 26 0.0 0
22 row, curl 6 39 0.0 0
23 curl, bench_press 7 42 0.0 0
24 curl, bench_press 7 39 0.0 0
25 curl, bench_press 7 41 0.0 0
26 curl, bench_press 7 41 0.0 0
27 curl, bench_press 10 36 0.0 0
28 curl, bench_press 10 33 0.0 0
29 curl, bench_press 10 33 0.0 0
30 curl, bench_press 10 26 0.0 0
31 curl, bench_press 9 46 0.0 0
32 curl, bench_press 9 24 0.0 0
33 curl, bench_press 8 32 0.0 0
34 curl, bench_press 8 8 0.0 0
35 curl, bench_press 5 45 0.0 0
36 curl, bench_press 5 6 0.0 0
37 row, curl 4 45 0.0 0
38 row, curl 4 6 0.0 0
39 curl, bench_press 9 48 0.0 0
40 curl, bench_press 9 1:41 0.0 0
41 curl, bench_press 10 24 0.0 0
42 curl, bench_press 10 35 0.0 0
43 curl, bench_press 6 20 0.0 0
44 curl, bench_press 6 39 0.0 0
45 curl, bench_press 10 26 0.0 0
46 curl, bench_press 10 38 0.0 0
47 curl, bench_press 7 25 0.0 0
48 curl, bench_press 7 38 0.0 0
49 lateral_raise, lateral_raise 11 27 0.0 0
50 lateral_raise, lateral_raise 11 1:53 0.0 0
51 triceps_extension, pull_up 8 28 0.0 0
52 triceps_extension, pull_up 8 1:02 0.0 0
53 triceps_extension, pull_up 8 32 0.0 0
54 triceps_extension, pull_up 8 35 0.0 0
55 triceps_extension, pull_up 8 38 0.0 0
56 triceps_extension, pull_up 8 35 0.0 0
57 triceps_extension, pull_up 8 47 0.0 0
58 triceps_extension, pull_up 8 43 0.0 0
59 triceps_extension, pull_up 8 40 0.0 0
60 triceps_extension, pull_up 8 21 0.0 0

Heart

85/118max
  • Show Beats/Mile
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