Sat 28th Jan 2023 at 5:44am by Ayeup

Run > General

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Time
1:47:36
Miles
10.01
Min/mi
10:45
Pacing
93%
WAVA
49.11
Stride(cm)
96
Cals
1179
Cadence
155
BPM
136
%MHR
79.7
B/mi
1465
Asc(m)
181
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 123/138bpm [1276b/mi] 114cal
2) 1m - 10:21(10:21/m) 137/144bpm [1417b/mi] 116cal
3) 1m - 10:53(10:53/m) 139/147bpm [1512b/mi] 118cal
4) 1m - 10:51(10:51/m) 142/156bpm [1540b/mi] 121cal
5) 1m - 10:53(10:53/m) 136/148bpm [1481b/mi] 110cal
6) 1m - 10:58(10:58/m) 137/145bpm [1502b/mi] 116cal
7) 1m - 10:44(10:44/m) 131/144bpm [1406b/mi] 114cal
8) 0.01m - 8(11:49/m) 136/137bpm [1608b/mi] 1cal
9) 1m - 10:58(10:58/m) 138/149bpm [1512b/mi] 128cal
10) 1m - 10:42(10:42/m) 141/155bpm [1508b/mi] 117cal
11) 1m - 10:45(10:45/m) 142/150bpm [1526b/mi] 124cal
12) 0m - 3(12:01/m) 142/142bpm [1705b/mi]

10:23 10:21 10:53 10:51 10:53 10:58 10:44 8 10:58 10:42 10:45 3

Pace

18%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:08	115 83-127	1165	160 156-162	2/8
1.00	10:23	5:19	10:37	129 123-138	1370	159 156-162	11/12
1.50	15:33	5:10	10:20	137 131-143	1417	158 156-160	9/10
2.00	20:43	5:10	10:21	138 133-144	1428	157 152-160	7/10
2.50	25:57	5:14	10:28	137 131-143	1434	156 152-160	1/33
3.00	31:36	5:39	11:17	141 136-147	1591	156 152-158	22/1
3.50	37:03	5:27	10:54	143 137-153	1559	156 150-160	12/6
4.00	42:26	5:24	10:47	141 133-155	1521	156 148-160	12/8
4.50	48:10	5:43	11:27	140 132-148	1602	155 146-158	17/8
5.00	53:20	5:10	10:20	131 127-136	1353	157 154-160	1/17
5.50	58:52	5:32	11:04	138 130-143	1527	155 148-158	13/7
6.00	1:04:17	5:26	10:52	135 126-144	1467	153 146-158	11/9
6.50	1:09:28	5:10	10:20	134 119-144	1385	155 150-160	1/28
7.00	1:15:02	5:34	11:08	126 108-142	1403	154 148-158	13/9
7.50	1:20:31	5:30	11:00	135 128-141	1485	154 142-158	15/2
8.00	1:26:00	5:29	10:57	140 134-149	1534	153 144-160	20/5
8.50	1:31:35	5:34	11:09	141 132-154	1572	154 150-158	12/9
9.00	1:36:42	5:08	10:16	143 131-155	1467	155 152-160	10/11
9.50	1:42:03	5:21	10:42	142 135-150	1519	153 38-158	10/13
10.00	1:47:26	5:23	10:46	143 134-148	1539	156 152-158	14/2
10.01	1:47:36	10	11:24	141 140-142	1608	156 156-156	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 54m, Flat prediction 1:44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	11:14
33 2.4%	11:13
21 4.4%	12:08
19 4.2%	12:29
13 2.6%	11:01
12 1.3%	10:41
See your biggest climbs

Cadence

155 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	155	9.8	1:45:06	10:43
Walk	2.3	143	0.2	2:29	12:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.61%	More
800m	4:55	9:54	42.07%	More
1km	6:14	10:01	43.32%	More
Mile	10:18	10:18	44.46%	More
5k	32:40	10:31	47.77%	More
5 miles	53:16	10:39	47.83%	More
10k	1:06:24	10:41	47.98%	More
10 miles	1:47:23	10:44	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.89
5km	31:08	10:01	50.11
5M	51:33	10:19	49.43
10km	1:04:55	10:27	49.08
10M	1:47:29	10:45	49.08
Half	2:23:06	10:55	48.44
20M	3:44:06	11:12	49.01
Mara	4:58:22	11:23	49.09

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