Sat 28th Jan 2023 at 5:01am by Oirad82

Run > General
  • Time
    3:02:54
  • Miles
    18.73
  • Min/mi
    9:46
  • Pacing
    37%
  • WAVA
    47.89
  • Stride(cm)
    92
  • Cals
    2419
  • Cadence
    179
  • BPM
    153
  • %MHR
    82
  • B/mi
    1490
  • Asc(m)
    1344
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 143/162bpm [778b/km] 71cal
2) 1km - 5:05(5:05/km) 163/167bpm [830b/km] 78cal
3) 1km - 5:00(5:00/km) 164/168bpm [820b/km] 76cal
4) 1km - 5:30(5:30/km) 161/168bpm [886b/km] 81cal
5) 1km - 5:02(5:02/km) 164/168bpm [826b/km] 77cal
6) 1km - 5:36(5:36/km) 165/168bpm [923b/km] 85cal
7) 1km - 5:21(5:21/km) 165/169bpm [884b/km] 80cal
8) 1km - 5:11(5:11/km) 162/167bpm [840b/km] 77cal
9) 1km - 4:45(4:45/km) 158/162bpm [750b/km] 70cal
10) 1km - 5:11(5:11/km) 163/167bpm [844b/km] 77cal
11) 1km - 5:17(5:17/km) 160/161bpm [846b/km] 76cal
12) 1km - 5:06(5:06/km) 159/163bpm [810b/km] 74cal
13) 1km - 5:02(5:02/km) 159/162bpm [800b/km] 73cal
14) 1km - 5:38(5:38/km) 159/164bpm [896b/km] 78cal
15) 1km - 5:41(5:41/km) 162/164bpm [921b/km] 79cal
16) 1km - 5:37(5:37/km) 164/168bpm [920b/km] 81cal
17) 1km - 5:40(5:40/km) 160/170bpm [908b/km] 72cal
18) 1km - 5:52(5:52/km) 158/162bpm [926b/km] 80cal
19) 1km - 5:40(5:40/km) 165/177bpm [936b/km] 80cal
20) 1km - 6:14(6:14/km) 146/167bpm [909b/km] 83cal
21) 1km - 6:31(6:31/km) 154/164bpm [1004b/km] 88cal
22) 1km - 6:30(6:30/km) 159/167bpm [1033b/km] 90cal
23) 1km - 6:24(6:24/km) 159/164bpm [1018b/km] 85cal
24) 1km - 8:52(8:52/km) 131/160bpm [1161b/km] 89cal
25) 1km - 7:21(7:21/km) 145/171bpm [1065b/km] 87cal
26) 1km - 8:11(8:11/km) 138/159bpm [1130b/km] 78cal
27) 1km - 6:06(6:06/km) 161/170bpm [983b/km] 80cal
28) 1km - 7:38(7:38/km) 150/164bpm [1145b/km] 91cal
29) 1km - 7:47(7:47/km) 141/161bpm [1098b/km] 74cal
30) 1km - 8:09(8:09/km) 138/159bpm [1124b/km] 91cal
31) 0.14km - 1:31(10:44/km) 122/128bpm [1310b/km] 18cal
5:26 5:05 5:00 5:30 5:02 5:36 5:21 5:11 4:45 5:11 5:17 5:06 5:02 5:38 5:41 5:37 5:40 5:52 5:40 6:14 6:31 6:30 6:24 8:52 7:21 8:11 6:06 7:38 7:47 8:09 1:31

Pace

14% 15% 28% 28% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 137 90-162 1202 184 176-194 73/102
1.00 8:39 4:16 8:32 161 157-165 1375 188 184-192 65/68
1.50 12:38 3:59 7:58 164 159-166 1306 191 188-194 82/49
2.00 16:34 3:56 7:52 164 161-168 1289 192 186-194 218/224
2.50 21:08 4:34 9:08 161 151-168 1470 186 174-192 40/75
3.00 25:11 4:03 8:07 164 159-167 1330 191 186-194 43/46
3.50 29:32 4:21 8:42 165 160-168 1435 191 188-194 45/22
4.00 34:09 4:37 9:13 166 163-169 1530 187 184-192 24/42
4.50 38:14 4:06 8:12 163 161-169 1336 190 186-194 24/45
5.00 42:23 4:09 8:18 162 157-167 1345 188 184-192 15/61
5.50 46:15 3:52 7:44 158 153-161 1221 189 184-198 19/33
6.00 50:19 4:03 8:06 163 156-167 1321 192 186-194 18/51
6.50 54:36 4:18 8:35 160 157-167 1374 189 186-194 23/46
7.00 58:44 4:07 8:15 160 156-163 1320 192 188-194 18/47
7.50 1:02:51 4:08 8:16 159 157-161 1313 192 188-196 19/27
8.00 1:06:51 4:00 7:59 159 155-161 1270 192 190-196 33/15
8.50 1:11:22 4:31 9:02 159 155-164 1436 192 188-194 53/57
9.00 1:15:55 4:33 9:07 160 157-162 1458 191 188-194 24/24
9.50 1:20:29 4:33 9:07 162 161-164 1476 192 190-194 19/23
10.00 1:24:54 4:25 8:51 164 162-169 1451 192 188-196 15/20
10.50 1:32:23 7:28 +2:50 14:57 157 124-169 2347 191 186-196 39/12
11.00 1:37:06 4:43 9:26 159 154-165 1500 190 184-196 29/12
11.50 1:41:39 4:33 9:06 161 156-166 1464 192 188-196 36/18
12.00 1:50:47 9:08 +4:27 18:16 160 94-175 2923 189 132-194 33/9
12.50 1:55:56 5:10 10:19 149 108-160 1538 186 180-192 29/18
13.00 2:02:40 6:44 +1:31 13:27 156 123-164 2099 187 178-192 40/5
13.50 2:07:56 5:16 10:33 154 124-167 1624 186 182-192 40/12
14.00 2:13:09 5:12 10:25 159 156-166 1656 188 182-192 28/13
14.50 2:20:29 7:20 +1:19 14:41 138 106-164 2026 164 114-192 25/18
15.00 2:29:33 9:04 +2:06 18:07 135 104-152 2447 156 126-192 28/34
15.50 2:38:48 9:16 +3:29 18:31 145 118-171 2686 169 112-192 30/37
16.00 2:47:36 8:47 +1:43 17:34 135 113-158 2372 150 118-192 32/23
16.50 2:52:31 4:56 9:51 160 147-170 1577 186 180-192 39/44
17.00 2:57:53 5:22 10:43 156 142-167 1673 176 126-196 36/39
17.50 3:03:43 5:50 11:41 145 124-163 1693 165 120-192 52/37
18.00 3:10:21 6:38 13:15 142 117-161 1882 152 112-190 46/36
18.50 3:16:19 5:58 11:56 139 112-159 1660 157 128-194 38/32
18.73 3:20:17 3:58 17:24 130 116-153 2263 131 122-138 29/7

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 1344m, Range 232m, Flat prediction 2:56:08
Elevation Graph
Biggest Climbs (m) Min/mi
44 32.2% 7:49
34 29.3% 10:31
31 20.5% 17:05
27 13.7% 9:54
27 25.8% 13:57
27 8.2% 11:50
See your biggest climbs

Cadence

179 (198 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.8 188 17.1 2:33:26 9:38
Walk 16.9 134 1.7 35:41 21:31
Still 0.0 - - 4 -
Pause 5.3 - - 11:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 41.78% More
800m 3:48 7:39 46.61% More
1km 4:44 7:37 48.96% More
Mile 7:48 7:48 51.00% More
5k 25:14 8:07 53.63% More
5 miles 41:36 8:19 52.80% More
10k 51:48 8:20 52.90% More
10 miles 1:24:54 8:29 53.26% More
Half 2:03:44 9:27 48.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 48.65
5km 27:14 8:46 49.69
5M 45:06 9:01 48.71
10km 56:47 9:08 48.25
10M 1:34:03 9:24 48.09
Half 2:05:12 9:33 47.39
20M 3:16:04 9:48 47.95
Mara 4:21:03 9:58 48.03
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