Sat 28th Jan 2023 at 5:13am by Cleopas

Run > General

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Time
9:14
Miles
0.90
Min/mi
10:16
Pacing
93%
Stride(cm)
88
Cals
109
Cadence
178
BPM
130
%MHR
65.1
B/mi
1330
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 128/136bpm [822b/km] 73cal
2) 0.45km - 2:48(6:13/km) 138/143bpm [857b/km] 36cal

6:26 2:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	113 94-128	1263	175 170-178	0/0
0.13	1:22	40	10:37	133 131-134	1412	174 172-174	4/0
0.19	2:03	41	10:57	129 127-131	1412	175 174-178	3/4
0.25	2:43	40	10:36	123 122-125	1304	176 174-178	0/8
0.31	3:23	40	10:42	126 125-128	1349	180 178-182	4/2
0.38	4:01	38	10:09	128 127-131	1299	180 178-182	1/5
0.44	4:46	45 +9	11:57	128 124-131	1529	179 178-182	0/3
0.50	5:22	37	9:49	130 128-132	1276	181 178-184	0/4
0.56	5:59	37	9:46	133 133-134	1299	180 178-182	0/6
0.63	6:36	37	9:59	135 134-136	1347	180 178-182	1/0
0.69	7:13	37	9:47	135 134-136	1322	180 178-182	1/0
0.75	7:50	37	9:48	138 136-139	1353	181 180-182	0/2
0.81	8:28	38	10:10	140 139-140	1424	179 178-182	2/0
0.88	9:06	38	10:14	140 139-142	1433	179 178-180	0/3
0.90	9:23	17	10:28	140 138-142	1464	179 176-182	1/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 32m, Flat prediction 9:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	0.9	9:14	10:25
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	0.00%	More
800m	4:56	9:55	0.00%	More
1km	6:21	10:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:19	10:19
5km	34:20	11:03
5M	56:51	11:22
10km	1:11:35	11:31
10M	1:58:32	11:51
Half	2:37:49	12:03
20M	4:07:09	12:21
Mara	5:29:03	12:34

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