Sat 28th Jan 2023 at 7:04am by Pikkewyn

Walk > General

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Time
10:22
Miles
0.62
Min/mi
16:43
Stride(cm)
78
Cals
70
Cadence
124
BPM
126
%MHR
73.6
B/mi
2103
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:20(10:20/km) 126/143bpm [1301b/km] 70cal 62/71rpm 5.81/0kmph
2) 0km - 2(8:37/km) 130/130bpm [1121b/km] 62/71rpm 6.96/0kmph

10:20 2

Pace

10%

30%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:14	116 109-134	2348	123 118-126
0.13	2:20	1:04	17:02	126 118-134	2147	122 118-128
0.19	3:18	58	15:33	124 119-126	1928	122 118-132
0.25	4:18	1:00	16:04	125 122-127	2009	122 118-128
0.31	5:24	1:06	17:32	127 123-130	2227	120 118-142
0.38	6:23	59	15:49	128 125-130	2024	132 118-142
0.44	7:23	59	15:47	125 124-127	1973	121 118-128
0.50	8:23	1:00	16:00	127 125-129	2032	128 120-134
0.56	9:16	53	14:14	128 121-143	1822	128 126-134
0.62	10:19	1:03	17:22	136 130-143	2361	120 118-130

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (142 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:55	15:56	More
1km	10:06	16:16	More

Predictions

Dist	Time	Per Mile

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