Fri 27th Jan 2023 at 7:22pm by AddledAdder

Swim > General

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Time
5:05
Miles
0.12
per 100m
2:33
Cals
58
Cadence
47
BPM
122
%MHR
71.5
B/mi
5181
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 5:05(40:50/m) 122/140bpm [4983b/mi] 58cal 23/rpm

5:05

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:01	3:01	48:37	121 105-131	5882	46 42-52
0.11	5:05	2:03	41:20	125 123-127	5167	48 44-52

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (52 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	11:30	46:16
750m	23:18	50:00
1km	32:10	51:46
1500m	50:42	54:24
1 mile	54:51	54:51
1.9km	1:06:05	55:58
3km	1:50:20	59:11
3.8km	2:23:50	1:00:55
5km	3:15:42	1:02:59
10km	7:05:54	1:08:33

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