Fri 27th Jan 2023 at 4:49pm by runnerbean1963

Run > General

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Time
28:01
Miles
3.21
Min/mi
8:44
Pacing
94%
WAVA
58.04
Stride(cm)
111
Cals
340
Cadence
166
BPM
134
%MHR
78.2
B/mi
1168
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 126/138bpm [1079b/mi] 99cal
2) 1m - 8:47(8:47/m) 138/141bpm [1211b/mi] 108cal
3) 1m - 8:52(8:52/m) 140/144bpm [1240b/mi] 110cal
4) 0.21m - 1:49(8:44/m) 142/144bpm [1240b/mi] 23cal

8:34 8:47 8:52 1:49

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	95 72-114	836	165 158-170	2/10
0.25	2:11	1:05	8:40	121 112-130	1048	166 164-168	0/13
0.38	3:14	1:03	8:26	130 128-131	1097	167 166-170	7/4
0.50	4:17	1:03	8:25	130 128-131	1095	168 166-170	8/1
0.63	5:21	1:03	8:28	132 131-133	1117	169 166-170	10/5
0.75	6:23	1:02	8:18	133 132-134	1105	168 166-168	0/4
0.88	7:27	1:04	8:28	132 131-133	1118	167 166-168	4/2
1.00	8:33	1:06	8:50	136 133-138	1202	165 158-172	4/2
1.13	9:40	1:07	9:00	134 133-136	1206	165 158-168	14/6
1.25	10:52	1:11	9:30	137 134-139	1302	162 158-168	12/8
1.38	11:57	1:06	8:44	139 137-140	1214	163 158-168	3/1
1.50	13:03	1:06	8:50	137 135-137	1210	165 160-166	1/3
1.63	14:09	1:06	8:45	138 136-140	1207	165 164-166	0/7
1.75	15:12	1:03	8:23	140 139-140	1173	167 164-170	4/0
1.88	16:18	1:06	8:46	138 136-140	1209	166 164-168	2/4
2.00	17:21	1:03	8:25	139 137-140	1169	166 164-168	6/1
2.13	18:28	1:08	9:01	139 136-139	1252	166 154-170	4/2
2.25	19:32	1:04	8:33	139 138-140	1188	166 164-168	1/3
2.38	20:37	1:04	8:36	137 137-139	1178	167 160-170	3/2
2.50	21:47	1:11	9:25	140 138-143	1318	163 146-168	3/1
2.63	22:53	1:06	8:45	141 139-142	1233	165 164-168	5/1
2.75	24:04	1:11	9:30	142 141-143	1349	165 164-166	3/4
2.88	25:10	1:06	8:45	142 140-144	1242	166 162-168	8/2
3.00	26:12	1:02	8:19	141 139-143	1172	166 160-170	1/7
3.13	27:17	1:05	8:42	142 140-143	1235	165 162-170	5/4
3.21	28:02	45	8:53	142 140-143	1262	161 158-164	6/1

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 39m, Flat prediction 28:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	165	3.1	27:08	8:40
Walk	3.2	155	0.1	54	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.43%	More
800m	4:10	8:22	50.16%	More
1km	5:11	8:21	52.44%	More
Mile	8:28	8:28	54.60%	More
5k	27:03	8:42	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	27:04	8:43	58.14
5M	44:49	8:58	57.36
10km	56:26	9:05	56.97
10M	1:33:26	9:21	56.98
Half	2:04:24	9:30	56.25
20M	3:14:49	9:44	56.91
Mara	4:19:22	9:54	57.00

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