Sat 28th Jan 2023 at 7:52am by njosmith

Bike > General

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Time
33:54
Miles
4.94
Mph
8.7
Cals
207
BPM
101
%MHR
58
B/mi
692
Asc(m)
183
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:44(4:33/km) 101/123bpm [459b/km] 145cal 13.19/27.18kmph
2) 2.95km - 11:09(3:47/km) 102/115bpm [386b/km] 62cal 15.85/29.43kmph

22:44 11:09

Pace

65%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.78	104 89-121	638	0/2
0.50	4:11	2:39 +30	5.66	97 84-110	1029	0/3
0.75	5:51	1:40	9.02	100 96-107	665	0/8
1.00	7:24	1:33	9.64	97 92-103	604	3/2
1.25	9:20	1:56	7.75	100 97-103	774	10/2
1.50	11:12	1:51	8.08	103 97-113	765	16/11
1.75	13:19	2:07	7.09	108 103-113	915	16/6
2.00	14:58	1:39	9.06	108 106-110	715	16/14
2.25	16:39	1:41	8.93	98 93-105	658	20/10
2.50	18:47	2:08	7.02	103 100-106	880	12/14
2.75	20:35	1:48	8.35	98 92-105	704	18/9
3.00	22:38	2:03	7.30	95 89-101	780	18/18
3.25	24:04	1:26	10.47	101 99-103	579	5/16
3.50	25:48	1:44	8.67	104 98-115	720	6/11
3.75	27:28	1:40	8.98	107 104-114	715	7/10
4.00	28:44	1:16	11.88	105 102-107	530	10/5
4.25	30:00	1:16	11.77	99 94-103	505	6/13
4.50	31:20	1:20	11.28	100 95-104	532	1/17
4.75	32:26	1:06	13.57	99 98-101	438	11/10
4.94	34:23	1:57	5.78	98 92-108	1017	26/1

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
30 6.9%	7.0
17 16.0%	5.9
17 5.1%	8.5
16 6.0%	9.5
15 6.3%	7.5
10 5.8%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:21	4:45	More
1km	3:00	4:50	More
Mile	4:56	4:56	More
5k	19:42	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:30	7:09
20km	1:29:59	7:14
15 miles	1:49:48	7:19
20 miles	2:28:52	7:27
40km	3:07:21	7:32
25 miles	3:08:31	7:32
42km	3:17:17	7:34
50 miles	6:32:31	7:51
56 miles	7:22:31	7:54
100 miles	13:37:17	8:10
112 miles	15:21:25	8:14

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