Fri 27th Jan 2023 at 10:46pm by tipsku

Run > Treadmill

Follow User
0 👍

Time
28:11
Miles
2.69
Min/mi
10:29
Pacing
94%
WAVA
46.40
Stride(cm)
86
Cals
218
Cadence
178
BPM
134
%MHR
71.4
B/mi
1400
Surface
Road

Notes & Comments

1 comments

Recovery session indoors - it was snowing outside
I watched one of the virtual trail runs which was a 28 min video in woodlands near Bristol. Very nice, the colours in autumn were brilliant.

Split Summary
===
1) 0.5m - 5:20(10:39/m) 117/130bpm [1247b/mi] 33cal
2) 0.5m - 5:06(10:11/m) 134/145bpm [1365b/mi] 40cal
3) 0.5m - 5:09(10:17/m) 139/154bpm [1430b/mi] 42cal
4) 0.5m - 5:15(10:30/m) 141/146bpm [1481b/mi] 44cal
5) 0.5m - 5:22(10:44/m) 142/151bpm [1524b/mi] 44cal
6) 0.19m - 2:00(10:27/m) 137/142bpm [1432b/mi] 15cal

5:20 5:06 5:09 5:15 5:22 2:00

Bowman 🇸🇪
A little treadie running too

well done!

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	103 76-124	1197	170 120-184
0.25	2:44	1:16	10:11	123 119-129	1252	178 172-184
0.38	4:01	1:18	10:21	123 118-128	1272	179 174-188
0.50	5:19	1:18	10:22	122 118-126	1264	177 174-182
0.63	6:37	1:18	10:27	127 123-132	1327	180 174-188
0.75	7:52	1:15	10:02	134 129-139	1344	181 174-188
0.88	9:07	1:15	9:57	141 137-145	1402	181 176-186
1.00	10:24	1:17	10:19	135 126-143	1393	179 172-184
1.13	11:42	1:18	10:20	129 125-133	1333	180 174-188
1.25	13:00	1:18	10:25	140 134-144	1459	180 178-184
1.38	14:17	1:17	10:18	142 138-146	1462	183 178-188
1.50	15:33	1:16	10:06	145 137-153	1465	179 174-184
1.63	16:51	1:18	10:27	139 136-145	1453	176 174-180
1.75	18:11	1:20	10:37	141 136-145	1496	178 174-182
1.88	19:30	1:19	10:29	141 135-146	1479	178 174-180
2.00	20:48	1:18	10:28	142 138-146	1486	175 172-178
2.13	22:06	1:18	10:21	145 142-151	1502	177 174-182
2.25	23:22	1:16	10:10	145 142-148	1474	181 176-188
2.38	24:41	1:18	10:28	143 140-146	1496	178 174-182
2.50	26:10	1:29	11:56	138 134-142	1646	177 174-178
2.63	27:29	1:19	10:35	138 135-141	1460	177 172-182
2.69	28:11	42	10:24	137 134-142	1425	179 172-186

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	2.7	28:04	10:26
Walk	0.4	127	0	6	3:26:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.75%	More
800m	5:01	10:05	39.06%	More
1km	6:19	10:10	40.42%	More
Mile	10:11	10:11	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.11
5km	33:02	10:38	46.09
5M	55:52	11:10	44.44
10km	1:11:00	11:26	43.77
10M	2:00:02	12:00	42.54
Half	2:41:43	12:21	41.17
20M	4:17:57	12:54	40.50
Mara	5:47:30	13:16	39.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind