Fri 27th Jan 2023 at 9:33pm by UltraDunc

Run > Easy

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Time
31:22
Miles
2.30
Min/mi
13:38
Pacing
81%
WAVA
37.51
Stride(cm)
72
Cals
218
Watts
168
Cadence
165
BPM
130
%MHR
72.5
B/mi
1779
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:58/m) 134/157bpm [1736b/mi] 95cal 175/W 4.63/6.45mph
2) 1m - 14:18(14:18/m) 129/155bpm [1845b/mi] 95cal 154/W 4.2/5.51mph
3) 0.3m - 4:06(13:36/m) 125/138bpm [1700b/mi] 28cal 172/W 4.41/5.39mph

12:57 14:18 4:06

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:23	1:23 +30	22:05	96 85-113	2121	180 128-186	205 122-237	42/1
0.13	2:09	46	12:13	130 113-142	1587	184 180-184	180 165-199	0/1
0.19	2:55	46	12:20	149 143-153	1838	181 180-184	188 174-206	2/0
0.25	3:43	48	12:45	150 147-154	1912	181 178-182	166 134-178	0/3
0.31	4:27	44	11:48	153 142-155	1807	182 180-184	158 135-187	0/3
0.38	5:14	47	12:29	142 137-147	1772	182 180-186	191 182-200	3/0
0.44	6:01	47	12:29	135 130-141	1685	183 180-184	186 177-219	4/0
0.50	6:51	51	13:32	138 130-141	1868	182 180-184	242 224-265	9/0
0.56	7:42	51	13:33	150 135-157	2032	178 176-180	200 153-259	1/2
0.63	8:29	47	12:29	140 133-156	1747	177 174-180	153 138-165	0/4
0.69	9:16	47	12:29	138 129-143	1722	179 176-180	161 149-179	0/1
0.75	10:02	46	12:22	122 117-129	1508	179 176-182	178 174-182	0/0
0.81	10:48	46	12:20	123 120-129	1518	178 176-180	178 174-182	0/1
0.88	11:35	47	12:29	130 129-131	1622	179 178-180	179 177-181	1/1
0.94	12:23	48	12:44	129 126-130	1642	179 178-180	175 163-180	1/0
1.00	13:26	1:03	16:49	123 116-130	2069	132 118-182	134 101-178	1/0
1.06	14:13	48	12:41	128 123-134	1622	180 178-182	186 175-210	0/0
1.13	15:04	50	13:24	129 124-136	1729	171 124-182	174 107-211	0/0
1.19	16:28	1:24	22:32	118 113-124	2658	118 56-124	126 57-151	0/0
1.25	17:23	55	14:36	116 112-126	1694	140 114-182	144 116-203	0/1
1.31	18:08	45	11:55	142 128-152	1691	181 180-182	188 186-190	0/0
1.38	18:52	45	11:57	151 146-153	1804	181 178-182	185 176-189	0/2
1.44	19:40	47	12:36	133 126-145	1676	178 176-180	180 177-184	0/0
1.50	20:29	49	13:09	128 126-133	1683	176 174-180	171 167-177	1/0
1.56	21:25	56	15:03	125 119-128	1882	151 118-178	156 125-172	0/0
1.63	22:23	58	15:24	118 115-121	1817	151 118-180	142 125-181	0/0
1.69	23:31	1:08	18:02	121 117-126	2181	132 116-176	132 83-161	1/0
1.75	24:37	1:06	17:37	118 116-120	2079	117 116-118	141 119-159	2/0
1.81	25:30	53	14:08	123 117-133	1738	156 118-186	151 123-183	3/0
1.88	26:14	44	11:39	142 133-152	1653	182 178-188	138 119-178	0/4
1.94	26:59	45	12:00	154 152-155	1849	179 176-182	148 128-158	0/8
2.00	27:44	46	12:13	144 132-153	1759	179 176-182	179 167-182	0/3
2.06	28:38	54	14:19	128 121-136	1832	153 120-180	160 102-194	0/1
2.13	29:41	1:03	16:45	123 119-130	2061	131 120-180	172 150-225	4/0
2.19	30:31	50	13:25	116 113-122	1556	147 112-182	157 123-199	2/0
2.25	31:14	43	11:27	127 117-137	1454	181 178-184	185 169-196	0/2
2.30	31:51	37	12:03	134 127-138	1614	181 180-184	194 193-195	1/0

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 53m, Flat prediction 31:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	13:03
See your biggest climbs

Power

168W (265 max)

Power Graph

Power Bands

Cadence

165 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	179	1.9	23:14	12:44
Walk	24.2	119	0.4	7:49	17:51
Still	0.9	-	-	18	-
Pause	1.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	29.58%	More
800m	6:09	12:22	34.74%	More
1km	7:46	12:29	35.90%	More
Mile	12:46	12:46	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	40.38
5km	44:44	14:24	36.11
5M	1:18:25	15:41	33.69
10km	1:41:20	16:18	32.62
10M	2:57:41	17:46	30.83
Half	4:04:21	18:39	29.47
20M	6:42:34	20:08	28.35
Mara	9:13:38	21:08	27.48

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