Sat 28th Jan 2023 at 7:00am by njosmith

Run > parkrun

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Time
22:45
Miles
3.11
Min/mi
7:19
Pacing
94%
WAVA
61.29
Stride(cm)
115
Cals
307
Cadence
191
BPM
143
%MHR
82.3
B/mi
1047
Asc(m)
203
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 129/143bpm [568b/km] 51cal 13.63/15.58kmph
2) 1km - 4:26(4:26/km) 146/149bpm [647b/km] 61cal 13.54/13.67kmph
3) 1km - 4:37(4:37/km) 148/150bpm [682b/km] 64cal 13.02/13.94kmph
4) 1km - 4:47(4:47/km) 150/153bpm [718b/km] 67cal 12.53/13.03kmph
5) 1km - 4:31(4:31/km) 154/156bpm [694b/km] 64cal 13.31/14.01kmph

4:24 4:26 4:37 4:47 4:31

Pace

18%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:36	93 63-125	614	197 190-202	9/0
0.25	1:44	55	7:20	131 127-134	960	190 188-194	8/10
0.38	2:37	52	6:58	137 134-140	955	193 190-194	9/6
0.50	3:28	51	6:46	139 138-140	941	190 188-192	6/6
0.63	4:25	57	7:37	141 139-142	1073	190 188-194	6/2
0.75	5:18	53	7:08	144 143-145	1027	191 188-194	17/1
0.88	6:11	53	7:04	146 145-147	1033	192 190-194	2/23
1.00	7:07	56	7:25	145 143-146	1074	191 182-194	18/8
1.13	8:02	56	7:25	147 146-148	1091	191 190-194	3/11
1.25	8:52	50	6:39	148 147-149	984	192 190-194	7/16
1.38	9:46	54	7:09	149 147-150	1066	190 186-194	27/5
1.50	10:42	56	7:31	147 146-148	1106	189 186-190	7/11
1.63	11:39	56	7:31	147 146-149	1104	189 188-194	7/7
1.75	12:33	55	7:16	148 146-149	1076	189 186-194	6/7
1.88	13:31	58	7:41	149 147-150	1145	188 184-190	2/12
2.00	14:28	57	7:36	150 147-151	1141	190 186-192	13/2
2.13	15:27	59	7:50	148 146-150	1159	189 186-194	7/12
2.25	16:23	56	7:29	150 148-153	1122	190 188-194	17/3
2.38	17:22	59	7:54	152 151-152	1201	188 182-194	14/17
2.50	18:19	57	7:36	153 152-153	1163	190 186-194	8/3
2.63	19:11	52	6:58	154 153-155	1072	192 186-194	6/9
2.75	20:07	55	7:23	154 153-154	1138	189 188-192	11/16
2.88	21:00	53	7:07	154 153-155	1096	192 190-196	19/1
3.00	21:59	59	7:50	154 153-154	1206	187 180-194	5/16
3.11	22:45	46	7:12	154 154-155	1109	189 188-194	10/2

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 42m, Flat prediction 22:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.6%	6:40
20 6.7%	7:25
18 9.1%	7:02
14 12.6%	7:26
13 8.5%	7:19
13 13.1%	6:38
See your biggest climbs

Cadence

191 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	22:45	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.56%	More
800m	3:25	6:52	53.81%	More
1km	4:23	7:02	54.86%	More
Mile	7:06	7:06	57.77%	More
5k	22:45	7:19	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.86
5km	22:44	7:19	61.33
5M	37:36	7:31	60.27
10km	47:19	7:37	59.76
10M	1:18:17	7:50	59.65
Half	1:44:11	7:57	58.81
20M	2:43:01	8:09	59.56
Mara	3:36:55	8:17	59.69

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