Fri 27th Jan 2023 at 9:04pm by chuckles

Walk > General

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Time
28:28
Miles
1.36
Min/mi
20:56
Stride(cm)
78
Cals
158
Cadence
99
BPM
100
%MHR
58.3
B/mi
2086
Asc(m)
316
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:50(13:50/km) 99/108bpm [1369b/km] 78cal 47/53rpm 4.34/12.46kmph
2) 1km - 12:21(12:21/km) 100/108bpm [1235b/km] 67cal 49/52rpm 4.86/6.65kmph
3) 0.19km - 2:17(12:09/km) 100/105bpm [1214b/km] 13cal 50/52rpm 4.94/5.24kmph

13:50 12:21 2:17

Pace

18%

14%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:44	97 87-103	2592	98 94-102	4/36
0.13	2:45	1:05	17:18	100 88-106	1731	99 98-102	1/23
0.19	3:56	1:11	18:51	92 87-93	1734	99 98-102	55/22
0.25	7:44	3:49 +2:37	1:00:57	95 88-103	5791	97 94-100	15/37
0.31	9:30	1:45	28:07	102 96-108	2869	101 96-104	33/9
0.38	10:56	1:26	23:01	100 97-104	2302	100 98-104	16/29
0.44	12:11	1:14	19:50	101 98-104	2004	99 98-102	5/47
0.50	13:28	1:17	20:39	100 96-102	2065	99 96-102	28/9
0.56	15:08	1:40	26:42	99 95-104	2643	98 96-104	23/15
0.63	16:29	1:21	21:40	99 94-103	2145	99 92-104	14/23
0.69	17:46	1:17	20:32	99 96-103	2032	99 96-102	16/13
0.75	19:07	1:20	21:24	101 97-106	2161	97 94-104	32/9
0.81	20:10	1:03	16:56	103 99-106	1743	99 98-102	12/33
0.88	21:26	1:16	20:16	101 98-104	2047	98 94-100	47/5
0.94	22:46	1:20	21:15	100 96-102	2125	98 96-100	16/34
1.00	23:48	1:02	16:31	102 99-106	1686	98 96-100	8/34
1.06	25:02	1:14	19:42	101 97-108	1989	98 96-102	45/17
1.13	26:20	1:18	20:55	103 101-107	2155	98 96-102	13/21
1.19	27:37	1:17	20:27	95 91-101	1943	99 98-104	14/16
1.25	28:52	1:15	19:57	98 94-104	1955	99 96-104	17/17
1.31	30:11	1:20	21:17	102 97-105	2172	101 98-104	8/22
1.36	31:05	54	18:56	98 94-104	1855	100 96-102	12/3

Heart

100/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 77m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (104 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:37	19:20	More
1km	12:13	19:39	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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