Fri 27th Jan 2023 at 6:11pm by Jamesito

Run > Treadmill

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Time
2:02:10
Miles
12.43
Min/mi
9:50
Pacing
51%
WAVA
48.77
Stride(cm)
98
Cals
956
Cadence
168
BPM
135
%MHR
78.7
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:33/m) 119/141bpm [899b/mi] 41cal
2) 0.62m - 4:30(7:15/m) 145/152bpm [1050b/mi] 57cal
3) 0.62m - 4:29(7:13/m) 154/157bpm [1112b/mi] 62cal
4) 0.62m - 4:30(7:15/m) 157/160bpm [1138b/mi] 63cal
5) 0.62m - 4:40(7:31/m) 154/155bpm [1156b/mi] 62cal
6) 0.62m - 4:37(7:26/m) 156/158bpm [1159b/mi] 63cal
7) 0.62m - 4:38(7:27/m) 157/159bpm [1170b/mi] 63cal
8) 0.62m - 4:49(7:46/m) 153/156bpm [1187b/mi] 60cal
9) 0.62m - 4:39(7:28/m) 157/163bpm [1173b/mi] 62cal
10) 0.62m - 5:00(8:04/m) 154/160bpm [1241b/mi] 60cal
11) 0.62m - 4:51(7:48/m) 145/152bpm [1130b/mi] 43cal
12) 0.62m - 4:44(7:37/m) 155/157bpm [1180b/mi] 59cal
13) 0.62m - 5:22(8:37/m) 154/161bpm [1328b/mi] 62cal
14) 0.62m - 13:53(22:20/m) 104/121bpm [2323b/mi] 26cal
15) 0.62m - 12:20(19:50/m) 117/138bpm [2321b/mi] 46cal
16) 0.62m - 7:38(12:17/m) 126/144bpm [1547b/mi] 45cal
17) 0.62m - 5:56(9:33/m) 108/113bpm [1032b/mi] 15cal
18) 0.62m - 5:19(8:34/m) 110/113bpm [942b/mi] 17cal
19) 0.62m - 5:07(8:13/m) 114/118bpm [937b/mi] 20cal
20) 0.62m - 10:25(16:47/m) 98/121bpm [1644b/mi] 30cal
21) 0m - 3(12:53/m) 98/99bpm [1262b/mi]

4:42 4:30 4:29 4:30 4:40 4:37 4:38 4:49 4:39 5:00 4:51 4:44 5:22 13:53 12:20 7:38 5:56 5:19 5:07 10:25 3

Pace

23%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:36	113 70-136	858	180 120-186
1.00	7:25	3:38	7:15	142 136-150	1030	185 184-188
1.50	11:03	3:38	7:15	150 143-154	1088	185 184-188
2.00	14:40	3:37	7:13	155 153-157	1120	186 184-188
2.50	18:18	3:38	7:17	157 155-160	1142	184 178-188
3.00	22:02	3:44	7:29	154 152-155	1151	183 180-184
3.50	25:46	3:43	7:27	156 154-157	1162	184 182-186
4.00	29:28	3:42	7:24	157 155-159	1163	185 184-186
4.50	33:16	3:48	7:35	154 148-159	1169	181 172-188
5.00	37:08	3:52	7:44	154 151-156	1191	183 182-184
5.50	40:51	3:43	7:27	157 154-158	1170	185 184-190
6.00	44:34	3:43	7:26	159 157-161	1182	185 182-188
6.50	48:49	4:14	8:29	142 127-160	1204	169 122-186
7.00	52:39	3:51	7:42	151 147-155	1162	181 178-184
7.50	56:27	3:47	7:35	155 154-157	1175	184 182-186
8.00	1:00:08	3:41	7:22	159 157-160	1172	186 178-188
8.50	1:11:23	11:15	22:31	111 98-158	2499	124 112-160
9.00	1:21:22	9:59	19:57	108 102-118	2155	125 120-130
9.50	1:30:55	9:33	19:06	127 113-138	2425	128 122-154
10.00	1:35:54	4:59	9:59	120 106-144	1198	162 130-166
10.50	1:40:44	4:50	9:40	108 106-112	1043	165 164-168
11.00	1:45:04	4:20	8:40	110 107-112	953	166 164-170
11.50	1:49:13	4:10	8:19	112 109-117	931	167 166-170
12.00	1:54:13	5:00	10:00	112 88-121	1120	153 114-172
12.43	2:02:11	7:58	18:29	94 84-103	1737	133 120-218

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	179	10.4	1:21:48	7:51
Walk	32.1	126	2	39:10	19:24
Still	1.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.14%	More
800m	3:34	7:11	52.39%	More
1km	4:28	7:12	54.63%	More
Mile	7:12	7:12	57.78%	More
5k	22:39	7:17	62.53%	More
5 miles	36:56	7:23	62.34%	More
10k	46:22	7:28	61.99%	More
10 miles	1:35:45	9:35	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.03
5km	28:29	9:10	49.71
5M	46:57	9:23	49.04
10km	58:59	9:30	48.72
10M	1:37:13	9:43	48.83
Half	2:09:05	9:51	48.27
20M	3:21:18	10:04	49.04
Mara	4:27:17	10:12	49.25

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