Fri 27th Jan 2023 at 8:05pm by Half Empty

Swim > General

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Time
55:39
Miles
1.18
per 100m
2:56
Cals
409
Cadence
54
BPM
133
%MHR
70.2
B/mi
6290
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:56(31:12/m) 100/114bpm [3120b/mi] 20cal 27/rpm
2) 0m - 42(0/m) 99/108bpm [INFb/mi]
3) 0m - 2:23(0/m) 105/124bpm [INFb/mi]
4) 0m - 14(0/m) 120/121bpm [INFb/mi]
5) 0.06m - 1:58(31:41/m) 151/163bpm [4785b/mi] 20cal 25/rpm
6) 0m - 6(0/m) 160/161bpm [INFb/mi]
7) 0.06m - 2:02(32:39/m) 166/172bpm [5420b/mi] 20cal 27/rpm
8) 0m - 1:45(0/m) 128/164bpm [INFb/mi]
9) 0.08m - 3:10(40:49/m) 133/151bpm [5428b/mi] 30cal 22/rpm
10) 0m - 21(0/m) 146/153bpm [INFb/mi]
11) 0.06m - 3:14(51:56/m) 140/165bpm [7271b/mi] 28cal 28/rpm
12) 0m - 21(0/m) 157/166bpm [INFb/mi]
13) 0.06m - 3:05(49:39/m) 137/152bpm [6802b/mi] 20cal 30/rpm
14) 0m - 25(0/m) 138/139bpm [INFb/mi]
15) 0.06m - 3:19(53:30/m) 139/149bpm [7437b/mi] 26cal 29/rpm
16) 0m - 1:35(0/m) 123/145bpm [INFb/mi]
17) 0.19m - 6:22(34:09/m) 134/151bpm [4577b/mi] 61cal 28/rpm
18) 0m - 51(0/m) 129/133bpm [INFb/mi]
19) 0.2m - 6:38(32:49/m) 136/158bpm [4464b/mi] 67cal 27/rpm
20) 0m - 32(0/m) 125/133bpm [INFb/mi]
21) 0.22m - 6:40(30:39/m) 137/147bpm [4200b/mi] 73cal 28/rpm
22) 0m - 38(0/m) 125/131bpm [INFb/mi]
23) 0.05m - 1:35(33:48/m) 123/134bpm [4158b/mi] 15cal 24/rpm
24) 0m - 16(0/m) 117/123bpm [INFb/mi]
25) 0.05m - 1:34(33:32/m) 118/127bpm [3957b/mi] 15cal 24/rpm
26) 0m - 42(0/m) 116/124bpm [INFb/mi]
27) 0m - 1:36(0/m) 107/110bpm [INFb/mi]
28) 0m - 15(0/m) 110/110bpm [INFb/mi]
29) 0.03m - 1:26(46:13/m) 114/123bpm [5269b/mi] 14cal 26/rpm

1:56 42 2:23 14 1:58 6 2:02 1:45 3:10 21 3:14 21 3:05 25 3:19 1:35 6:22 51 6:38 32 6:40 38 1:35 16 1:34 42 1:36 15 1:26

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:29	99 80-110	3810	55 52-60
0.12	4:23	1:59	32:00	105 105-105	3360	54 54-54
0.19	6:23	2:00	32:09	142 120-159	4566	52 48-54
0.25	8:22	2:00	32:05	163 156-169	5228	53 50-56
0.31	10:22	2:00	32:05	147 128-165	4717	52 52-52
0.37	13:07	2:45	44:15	130 123-135	5752	46 20-76
0.43	14:51	1:45	28:03	136 124-146	3814	51 48-52
0.50	16:49	1:58	31:36	137 128-145	4329	57 56-58
0.56	18:40	1:50	29:37	152 131-163	4501	54 52-58
0.62	20:37	1:57	31:25	139 131-145	4366	62 50-82
0.68	22:21	1:45	28:04	137 132-141	3846	56 56-56
0.75	24:19	1:58	31:37	144 138-147	4553	58 52-66
0.81	26:01	1:42	27:24	134 123-144	3672	58 58-58
0.87	27:54	1:52	30:09	129 107-143	3890	60 54-66
0.93	30:04	2:10	34:53	133 130-136	4639	57 48-70
0.99	32:14	2:10	34:51	135 130-143	4705	58 52-66
1.06	34:20	2:06	33:45	139 129-154	4690	54 52-56
1.12	36:25	2:06	33:42	134 130-141	4516	58 52-68
1.18	38:16	1:51	29:43	133 128-138	3952	56 48-70
1.24	40:29	2:13	35:44	133 125-140	4753	53 52-56
1.30	42:45	2:16	36:24	134 130-137	4877	55 50-60
1.37	44:30	1:45	28:15	140 136-143	3955	57 46-70
1.43	46:10	1:40	26:42	135 133-137	3604	58 50-66
1.49	48:17	2:07	34:01	135 125-143	4593	51 50-54
1.55	50:22	2:06	33:45	119 110-128	4016	48 46-48
1.62	52:24	2:01	32:29	117 107-125	3801	52 50-52
1.68	54:39	2:15	36:14	111 110-112	4021	53 52-54
1.70	55:39	1:00	40:33	115 115-115	4664	50 50-50

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:14	29:05	More
800m	14:49	29:48	More
1km	19:06	30:45	More
Mile	31:26	31:26	More

Predictions

Dist	Time	Per Mile
400m	9:48	39:26
750m	19:45	42:23
1km	27:14	43:50
1500m	42:47	45:54
1 mile	46:16	46:16
1.9km	55:41	47:10
3km	1:32:39	49:42
3.8km	2:00:34	51:04
5km	2:43:43	52:42
10km	5:54:32	57:03

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