Sat 28th Jan 2023 at 6:34am by njosmith
Bike > General
-
Time
14:21
-
Miles
2.53
-
Mph
10.6
-
Cals
90
-
BPM
98
-
%MHR
56.1
-
B/mi
554
-
Asc(m)
59
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.07km - 14:21(3:32/km) 100/109bpm [353b/km] 90cal 17/36.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
8.75 |
78 70-95 |
535 |
3/0 |
0.25 |
1:52 |
1:01 |
7.41 |
102 98-107 |
826 |
11/4 |
0.38 |
2:35 |
43 |
10.43 |
102 101-103 |
587 |
14/0 |
0.50 |
3:11 |
36 |
12.44 |
101 100-102 |
487 |
0/10 |
0.63 |
3:49 |
38 |
11.95 |
102 99-105 |
512 |
3/2 |
0.75 |
4:54 |
1:05 |
6.94 |
104 101-106 |
900 |
9/12 |
0.88 |
5:31 |
37 |
12.17 |
104 101-107 |
513 |
0/3 |
1.00 |
6:40 |
1:09 |
6.50 |
100 87-108 |
922 |
1/1 |
1.13 |
7:06 |
26 |
17.16 |
104 104-104 |
364 |
10/0 |
1.25 |
7:35 |
28 |
15.89 |
103 103-103 |
389 |
0/26 |
1.38 |
8:04 |
30 |
15.14 |
103 102-105 |
408 |
0/6 |
1.50 |
8:40 |
36 |
12.58 |
100 97-106 |
477 |
1/0 |
1.63 |
9:13 |
32 |
13.88 |
100 100-101 |
432 |
0/2 |
1.75 |
9:53 |
41 |
11.04 |
104 101-106 |
565 |
3/0 |
1.88 |
10:25 |
32 |
14.09 |
96 94-99 |
409 |
0/3 |
2.00 |
11:13 |
48 |
9.41 |
100 97-103 |
637 |
2/1 |
2.13 |
11:52 |
39 |
11.56 |
94 90-99 |
488 |
0/3 |
2.25 |
12:29 |
37 |
12.16 |
102 97-104 |
503 |
0/3 |
2.38 |
13:10 |
41 |
10.99 |
96 93-101 |
524 |
0/6 |
2.50 |
14:07 |
57 |
7.87 |
96 94-100 |
732 |
0/6 |
2.53 |
14:22 |
15 |
6.62 |
92 92-92 |
834 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:20 |
More |
800m |
1:57 |
3:56 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
4:29 |
4:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:26 |
6:09 |
20km |
1:17:19 |
6:13 |
15 miles |
1:34:21 |
6:17 |
20 miles |
2:07:55 |
6:24 |
40km |
2:40:59 |
6:29 |
25 miles |
2:41:59 |
6:29 |
42km |
2:49:31 |
6:30 |
50 miles |
5:37:17 |
6:45 |
56 miles |
6:20:15 |
6:47 |
100 miles |
11:42:18 |
7:01 |
112 miles |
13:11:46 |
7:04 |
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