Fri 27th Jan 2023 at 7:31pm by richaca2
Walk > General
-
Time
23:31
-
Miles
1.24
-
Min/mi
18:58
-
Stride(cm)
68
-
Cals
111
-
Cadence
126
-
BPM
85
-
%MHR
49.7
-
B/mi
1611
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:38(15:31/m) 95/108bpm [1473b/mi] 63cal 62/66rpm 3.87/4.76mph
2) 0.62m - 13:51(22:17/m) 74/105bpm [1649b/mi] 48cal 22/65rpm 2.69/4.22mph
3) 0m - 2(18:57/m) 53/53bpm [1004b/mi] 3.16/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:19 |
101 92-107 |
1849 |
127 124-130 |
0/5 |
0.13 |
3:54 |
2:45 +1:54
|
44:01 |
93 89-103 |
4094 |
129 122-130 |
1/2 |
0.19 |
4:56 |
1:03 |
16:41 |
88 83-92 |
1468 |
126 122-130 |
2/2 |
0.25 |
5:50 |
53 |
14:14 |
89 86-92 |
1267 |
129 128-130 |
3/1 |
0.31 |
6:51 |
1:02 |
16:25 |
98 92-105 |
1609 |
126 120-130 |
2/1 |
0.38 |
7:46 |
55 |
14:43 |
97 90-102 |
1427 |
126 122-130 |
1/0 |
0.44 |
8:44 |
58 |
15:24 |
96 89-103 |
1479 |
126 120-130 |
3/0 |
0.50 |
9:42 |
57 |
15:19 |
99 96-105 |
1517 |
126 120-130 |
1/4 |
0.56 |
10:41 |
59 |
15:46 |
94 90-100 |
1482 |
128 124-130 |
1/1 |
0.63 |
11:37 |
56 |
15:01 |
90 84-94 |
1351 |
126 122-130 |
2/2 |
0.69 |
12:37 |
1:00 |
15:52 |
91 86-97 |
1444 |
125 124-128 |
1/1 |
0.75 |
13:34 |
57 |
15:19 |
98 94-102 |
1500 |
127 124-130 |
1/1 |
0.81 |
14:27 |
53 |
14:01 |
100 95-104 |
1402 |
125 124-130 |
1/2 |
0.88 |
15:33 |
1:06 +4
|
17:43 |
94 89-97 |
1665 |
123 116-128 |
2/1 |
0.94 |
16:36 |
1:03 |
16:54 |
92 86-97 |
1554 |
124 120-128 |
0/1 |
1.00 |
17:46 |
1:10 |
18:36 |
91 85-96 |
1692 |
84 84-84 |
0/0 |
1.06 |
18:57 |
1:11 |
18:53 |
72 54-95 |
1359 |
- |
0/1 |
1.13 |
22:10 |
3:13 |
51:27 |
61 54-77 |
3138 |
- |
2/2 |
1.19 |
23:34 |
1:24 |
22:28 |
54 46-60 |
1213 |
- |
1/0 |
1.24 |
25:31 |
1:57 |
33:57 |
54 50-57 |
1834 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:59 |
More |
800m |
7:30 |
15:06 |
More |
1km |
9:26 |
15:12 |
More |
Mile |
15:56 |
15:56 |
More |
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