Fri 27th Jan 2023 at 7:31pm by richaca2

Walk > General

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Time
23:31
Miles
1.24
Min/mi
18:58
Stride(cm)
68
Cals
111
Cadence
126
BPM
85
%MHR
49.7
B/mi
1611
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:38(15:31/m) 95/108bpm [1473b/mi] 63cal 62/66rpm 3.87/4.76mph
2) 0.62m - 13:51(22:17/m) 74/105bpm [1649b/mi] 48cal 22/65rpm 2.69/4.22mph
3) 0m - 2(18:57/m) 53/53bpm [1004b/mi] 3.16/0mph

9:38 13:51 2

Pin Map

0mi in 0

Pace

20%

10%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	101 92-107	1849	127 124-130	0/5
0.13	3:54	2:45 +1:54	44:01	93 89-103	4094	129 122-130	1/2
0.19	4:56	1:03	16:41	88 83-92	1468	126 122-130	2/2
0.25	5:50	53	14:14	89 86-92	1267	129 128-130	3/1
0.31	6:51	1:02	16:25	98 92-105	1609	126 120-130	2/1
0.38	7:46	55	14:43	97 90-102	1427	126 122-130	1/0
0.44	8:44	58	15:24	96 89-103	1479	126 120-130	3/0
0.50	9:42	57	15:19	99 96-105	1517	126 120-130	1/4
0.56	10:41	59	15:46	94 90-100	1482	128 124-130	1/1
0.63	11:37	56	15:01	90 84-94	1351	126 122-130	2/2
0.69	12:37	1:00	15:52	91 86-97	1444	125 124-128	1/1
0.75	13:34	57	15:19	98 94-102	1500	127 124-130	1/1
0.81	14:27	53	14:01	100 95-104	1402	125 124-130	1/2
0.88	15:33	1:06 +4	17:43	94 89-97	1665	123 116-128	2/1
0.94	16:36	1:03	16:54	92 86-97	1554	124 120-128	0/1
1.00	17:46	1:10	18:36	91 85-96	1692	84 84-84	0/0
1.06	18:57	1:11	18:53	72 54-95	1359	-	0/1
1.13	22:10	3:13	51:27	61 54-77	3138	-	2/2
1.19	23:34	1:24	22:28	54 46-60	1213	-	1/0
1.24	25:31	1:57	33:57	54 50-57	1834	-	0/0

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:30	15:06	More
1km	9:26	15:12	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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