Thu 26th Jan 2023 at 6:04pm by Soph176

Run > General
  • Time
    38:30
  • Miles
    4.35
  • Min/mi
    8:51
  • Pacing
    0%
  • WAVA
    53.82
  • Stride(cm)
    103
  • Cals
    333
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1240
  • Asc(m)
    211
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 131/163bpm [1154b/mi] 45cal 6.81/7.81mph
2) 0.62m - 5:28(8:48/m) 150/183bpm [1320b/mi] 54cal 6.82/7.62mph
3) 0.62m - 5:28(8:47/m) 140/148bpm [1231b/mi] 48cal 6.82/7.58mph
4) 0.62m - 6:01(9:41/m) 143/158bpm [1384b/mi] 55cal 6.2/7.43mph
5) 0.62m - 5:27(8:46/m) 149/155bpm [1306b/mi] 52cal 6.84/7.45mph
6) 0.62m - 5:28(8:48/m) 140/159bpm [1231b/mi] 42cal 6.82/7.72mph
7) 0.62m - 5:08(8:16/m) 138/154bpm [1142b/mi] 37cal 7.25/7.89mph
8) 0m - 2(7:00/m) 150/150bpm [1050b/mi] 8.57/7.81mph
5:28 5:28 5:28 6:01 5:27 5:28 5:08 2

Pace

20% 53% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 144 119-163 1173 176 174-180 14/0
0.25 2:03 1:02 8:16 126 121-129 1041 179 176-182 5/5
0.38 3:03 1:00 +1 7:59 125 121-128 999 178 174-182 1/28
0.50 23:19 20:16 +19:21 2:42:06 112 68-134 18154 162 120-180 1/24
0.63 25:08 1:49 +18 14:35 131 108-140 1910 178 174-186 0/6
0.75 26:15 1:07 8:59 137 131-143 1230 181 178-184 0/13
0.88 27:31 1:16 +6 10:05 138 137-140 1391 178 174-184 7/4
1.00 28:38 1:07 8:56 167 135-183 1493 181 174-184 2/16
1.13 30:04 1:26 +20 11:29 156 134-179 1791 170 120-182 2/1
1.25 31:08 1:04 8:30 144 139-147 1223 180 176-182 8/10
1.38 32:11 1:03 8:23 142 140-146 1190 179 174-180 5/5
1.50 34:57 2:47 +1:37 22:13 128 89-147 2845 180 176-184 8/6
1.63 36:03 1:06 8:46 143 135-148 1255 179 174-182 5/8
1.75 37:08 1:05 8:42 143 140-147 1244 175 174-176 4/4
1.88 38:15 1:06 8:52 144 141-145 1276 176 174-178 0/2
2.00 39:27 1:12 9:35 144 141-150 1381 176 174-182 5/5
2.13 40:41 1:14 9:54 146 144-147 1445 178 174-180 9/13
2.25 41:46 1:05 8:38 143 138-146 1234 176 174-178 18/4
2.38 43:24 1:38 +15 13:06 146 132-156 1912 174 160-180 13/20
2.50 44:32 1:08 9:04 139 131-150 1261 177 174-182 12/12
2.63 45:37 1:05 8:39 152 150-154 1314 178 176-182 9/10
2.75 46:40 1:03 8:25 151 148-155 1270 177 174-180 9/8
2.88 47:44 1:04 8:34 147 143-149 1260 178 174-182 4/7
3.00 48:52 1:08 9:06 152 149-155 1382 178 176-182 6/4
3.13 50:31 1:38 +32 13:08 138 126-152 1812 180 176-182 5/9
3.25 51:36 1:06 8:44 139 130-147 1215 179 176-182 20/24
3.38 52:44 1:07 8:59 155 148-159 1392 177 172-182 22/1
3.50 53:45 1:02 8:13 153 151-155 1258 177 172-180 19/19
3.63 1:14:59 21:13 +21:37 2:49:47 133 95-154 22582 180 174-182 10/14
3.75 1:17:39 2:40 21:22 125 92-139 2670 180 170-184 18/11
3.88 1:18:41 1:02 8:18 135 133-137 1121 180 174-182 0/17
4.00 1:19:46 1:05 8:39 142 135-150 1229 179 176-180 20/0
4.13 1:20:49 1:03 8:23 135 128-149 1132 182 178-186 10/0
4.25 1:21:54 1:05 8:38 136 134-138 1173 182 180-184 18/0
4.35 1:22:39 45 7:21 147 138-154 1081 181 178-182 0/21

Heart

140/183max
  • Show Beats/Mile

Elevation

Asc 211m, Range 104m, Flat prediction 38:52
Elevation Graph
Biggest Climbs (m) Min/mi
44 5.2% 8:28
19 6.9% 8:15
See your biggest climbs

Cadence

177 (186 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.7 178 4.3 29:42 12:32
Walk 26.2 120 0 28:07 49:54:31
Still 0.1 - - 4 -
Pause 23.1 - - 24:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 41.13% More
800m 4:08 8:19 45.64% More
1km 5:08 8:16 47.97% More
Mile 9:12 9:12 45.80% More
5k 31:34 10:10 46.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 52.06
5km 26:57 8:40 54.67
5M 44:37 8:55 53.42
10km 56:11 9:03 52.89
10M 1:33:02 9:18 52.67
Half 2:03:52 9:27 51.69
20M 3:13:59 9:42 52.06
Mara 4:18:16 9:51 51.87
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