Fri 27th Jan 2023 at 5:59pm by rwelpton

Swim > General
  • Time
    1:31:33
  • Miles
    1.77
  • per 100m
    3:13
  • Cals
    566
  • Cadence
    46
  • BPM
    132
  • %MHR
    77
  • B/mi
    6814
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:28(39:35/m) 112/124bpm [4434b/mi] 20cal 24/rpm
2) 0m - 47(0/m) 113/120bpm [INFb/mi]
3) 0.06m - 4:20(1:09:48/m) 125/139bpm [8726b/mi] 10cal 20/rpm
4) 0m - 24(0/m) 122/132bpm [INFb/mi]
5) 0.03m - 3:40(1:58:09/m) 125/138bpm [14770b/mi] 12cal 21/rpm
6) 0m - 36(0/m) 120/132bpm [INFb/mi]
7) 0.06m - 2:19(37:22/m) 117/123bpm [4371b/mi] 20cal 25/rpm
8) 0m - 1:00(0/m) 107/118bpm [INFb/mi]
9) 0.06m - 2:28(39:48/m) 128/141bpm [5094b/mi] 20cal 24/rpm
10) 0m - 12(0/m) 136/138bpm [INFb/mi]
11) 0.06m - 2:36(41:56/m) 136/140bpm [5702b/mi] 20cal 23/rpm
12) 0m - 12(0/m) 136/140bpm [INFb/mi]
13) 0.06m - 2:35(41:28/m) 134/140bpm [5556b/mi] 20cal 23/rpm
14) 0m - 13(0/m) 138/141bpm [INFb/mi]
15) 0.06m - 2:32(40:41/m) 140/145bpm [5696b/mi] 20cal 25/rpm
16) 0m - 12(0/m) 143/145bpm [INFb/mi]
17) 0.06m - 2:34(41:20/m) 140/146bpm [5787b/mi] 20cal 24/rpm
18) 0m - 12(0/m) 142/144bpm [INFb/mi]
19) 0.06m - 2:34(41:14/m) 143/147bpm [5897b/mi] 20cal 25/rpm
20) 0m - 10(0/m) 142/143bpm [INFb/mi]
21) 0.06m - 2:34(41:17/m) 144/147bpm [5945b/mi] 20cal 25/rpm
22) 0m - 10(0/m) 145/147bpm [INFb/mi]
23) 0.06m - 2:35(41:38/m) 144/148bpm [5996b/mi] 20cal 26/rpm
24) 0m - 12(0/m) 145/147bpm [INFb/mi]
25) 0.06m - 2:34(41:17/m) 144/148bpm [5946b/mi] 20cal 25/rpm
26) 0m - 10(0/m) 146/146bpm [INFb/mi]
27) 0.06m - 2:42(43:31/m) 144/147bpm [6266b/mi] 20cal 24/rpm
28) 0m - 1:01(0/m) 127/142bpm [INFb/mi]
29) 0.12m - 5:14(42:05/m) 128/137bpm [5386b/mi] 40cal 24/rpm
30) 0m - 1:43(0/m) 111/126bpm [INFb/mi]
31) 0.06m - 2:45(44:09/m) 126/136bpm [5563b/mi] 24cal 20/rpm
32) 0m - 11(0/m) 131/132bpm [INFb/mi]
33) 0.06m - 2:51(45:59/m) 133/137bpm [6116b/mi] 20cal 21/rpm
34) 0m - 13(0/m) 132/137bpm [INFb/mi]
35) 0.06m - 2:37(42:05/m) 135/140bpm [5682b/mi] 20cal 23/rpm
36) 0m - 13(0/m) 137/139bpm [INFb/mi]
37) 0.06m - 2:47(44:41/m) 137/144bpm [6122b/mi] 20cal 22/rpm
38) 0m - 10(0/m) 137/139bpm [INFb/mi]
39) 0.06m - 2:46(44:27/m) 136/140bpm [6046b/mi] 20cal 23/rpm
40) 0m - 12(0/m) 136/139bpm [INFb/mi]
41) 0.06m - 2:43(43:44/m) 135/140bpm [5904b/mi] 20cal 22/rpm
42) 0m - 10(0/m) 137/140bpm [INFb/mi]
43) 0.06m - 2:52(46:00/m) 135/141bpm [6211b/mi] 20cal 23/rpm
44) 0m - 20(0/m) 133/142bpm [INFb/mi]
45) 0.06m - 2:51(45:51/m) 131/136bpm [6007b/mi] 20cal 22/rpm
46) 0m - 16(0/m) 131/136bpm [INFb/mi]
47) 0.06m - 2:52(46:07/m) 134/138bpm [6180b/mi] 20cal 22/rpm
48) 0m - 10(0/m) 132/137bpm [INFb/mi]
49) 0.06m - 2:51(45:53/m) 134/139bpm [6149b/mi] 20cal 22/rpm
50) 0m - 1:13(0/m) 120/136bpm [INFb/mi]
51) 0.12m - 5:45(46:13/m) 123/131bpm [5684b/mi] 40cal 22/rpm
52) 0m - 42(0/m) 110/120bpm [INFb/mi]
53) 0.06m - 3:03(49:04/m) 119/125bpm [5840b/mi] 20cal 25/rpm
2:28 47 4:20 24 3:40 36 2:19 1:00 2:28 12 2:36 12 2:35 13 2:32 12 2:34 12 2:34 10 2:34 10 2:35 12 2:34 10 2:42 1:01 5:14 1:43 2:45 11 2:51 13 2:37 13 2:47 10 2:46 12 2:43 10 2:52 20 2:51 16 2:52 10 2:51 1:13 5:45 42 3:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:54 2:54 46:42 113 99-121 5277 50 42-52
0.12 6:21 3:26 55:22 124 110-134 6866 42 38-46
0.19 9:42 3:21 53:59 124 118-133 6695 36 34-40
0.25 12:16 2:34 41:19 123 110-134 5082 45 40-48
0.31 14:35 2:19 37:15 116 107-120 4322 52 52-52
0.37 16:59 2:25 38:48 124 107-137 4812 48 46-52
0.43 19:31 2:31 40:38 136 135-139 5526 46 42-48
0.50 22:09 2:38 42:18 135 133-137 5711 47 40-52
0.56 24:40 2:31 40:35 136 133-138 5519 47 42-52
0.62 27:13 2:33 41:05 142 139-144 5833 50 40-54
0.68 29:45 2:32 40:49 141 138-144 5755 50 46-54
0.75 32:20 2:34 41:26 143 141-145 5925 51 44-56
0.81 34:52 2:33 40:55 144 141-145 5891 50 46-54
0.87 37:26 2:34 41:17 145 144-145 5986 52 50-54
0.93 40:00 2:34 41:17 144 140-145 5945 50 46-52
0.99 42:41 2:41 43:09 144 143-145 6213 50 46-52
1.06 45:18 2:37 42:02 126 123-128 5296 47 42-52
1.12 47:57 2:39 42:41 129 127-131 5507 49 46-52
1.18 50:30 2:33 41:01 122 111-129 5004 53 52-54
1.24 53:13 2:43 43:39 126 111-131 5500 41 38-44
1.30 56:02 2:49 45:25 132 131-135 5995 42 36-44
1.37 58:41 2:39 42:42 134 130-138 5723 44 42-48
1.43 1:01:27 2:46 44:31 137 133-139 6100 44 42-46
1.49 1:04:13 2:46 44:26 136 132-139 6043 45 42-48
1.55 1:07:00 2:47 44:46 135 132-136 6043 45 42-46
1.62 1:09:44 2:44 44:02 135 132-138 5946 43 40-46
1.68 1:12:34 2:50 45:37 133 128-138 6068 46 40-48
1.74 1:15:23 2:49 45:15 132 130-134 5973 45 40-46
1.80 1:18:16 2:53 46:27 133 130-136 6177 44 42-46
1.86 1:21:06 2:50 45:35 131 120-136 5971 46 44-48
1.93 1:23:54 2:48 45:09 121 117-123 5463 42 38-46
1.99 1:26:48 2:54 46:44 124 123-125 5794 46 42-48
2.05 1:29:50 3:02 48:44 116 110-121 5653 43 40-50
2.09 1:31:33 1:43 47:33 120 119-121 5705 52 50-54

Heart

132/145max
  • Show Beats/Mile

Cadence

46 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:39 38:49 More
800m 19:50 39:54 More
1km 24:58 40:10 More
Mile 40:50 40:50 More

Predictions

Dist Time Per Mile
400m 11:26 46:00
750m 22:15 47:45
1km 30:11 48:35
1500m 46:23 49:46
1 mile 49:59 49:59
1.9km 59:36 50:29
3km 1:36:43 51:53
3.8km 2:04:16 52:38
5km 2:46:13 53:30
10km 5:46:33 55:46
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