Fri 27th Jan 2023 at 7:36pm by jacko

Run > General

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Time
40:32
Miles
4.09
Min/mi
9:55
Pacing
93%
WAVA
51.20
Stride(cm)
98
Cals
378
Cadence
166
BPM
124
%MHR
66.8
B/mi
1224
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 122/132bpm [1154b/mi] 94cal
2) 1m - 9:54(9:54/m) 125/133bpm [1238b/mi] 96cal
3) 1m - 10:11(10:11/m) 125/133bpm [1274b/mi] 94cal
4) 1m - 10:04(10:04/m) 125/133bpm [1258b/mi] 87cal
5) 0.09m - 55(9:44/m) 124/126bpm [1207b/mi] 7cal

9:28 9:54 10:11 10:04 55

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	104 70-127	936	165 112-172	1/1
0.25	2:20	1:13	9:43	121 117-124	1176	168 164-170	1/2
0.38	3:34	1:14	9:49	120 118-121	1178	168 164-170	1/1
0.50	4:42	1:08	9:05	121 119-124	1099	169 168-172	1/2
0.63	5:55	1:13	9:43	125 122-130	1215	168 166-172	1/2
0.75	7:08	1:13	9:42	124 121-128	1203	167 164-174	1/2
0.88	8:14	1:06	8:46	128 127-132	1122	169 166-172	1/2
1.00	9:27	1:14	9:51	128 125-130	1262	168 164-170	3/1
1.13	10:49	1:21	10:49	128 123-131	1384	167 166-170	4/1
1.25	12:01	1:12	9:37	131 128-133	1260	165 162-168	3/1
1.38	13:13	1:12	9:39	121 117-128	1167	167 164-170	0/4
1.50	14:31	1:18	10:23	120 116-125	1246	166 162-168	2/2
1.63	15:49	1:18	10:22	124 120-127	1285	167 164-170	2/1
1.75	16:58	1:09	9:13	124 121-127	1143	167 160-170	3/1
1.88	18:08	1:10	9:23	126 123-129	1182	166 164-170	1/2
2.00	19:22	1:14	9:49	126 125-129	1237	166 164-170	2/1
2.13	20:41	1:20	10:38	125 123-127	1329	166 162-170	4/0
2.25	22:04	1:23	11:02	128 122-133	1412	166 162-168	5/0
2.38	23:21	1:16	10:11	128 125-131	1302	166 162-170	3/0
2.50	24:36	1:15	10:00	128 125-130	1279	165 164-168	2/2
2.63	25:51	1:16	10:04	122 120-124	1229	165 164-166	0/3
2.75	27:05	1:13	9:47	120 118-124	1175	166 164-168	0/5
2.88	28:18	1:14	9:51	122 120-124	1202	165 164-166	1/2
3.00	29:33	1:15	9:57	122 120-124	1213	164 162-166	0/4
3.13	30:46	1:13	9:47	122 117-125	1193	165 164-168	1/2
3.25	32:00	1:14	9:52	128 126-130	1263	166 164-168	1/1
3.38	33:21	1:21	10:48	129 127-132	1394	166 164-168	0/2
3.50	34:31	1:10	9:19	128 125-131	1192	166 162-168	2/1
3.63	35:49	1:18	10:21	123 119-125	1274	164 162-166	0/1
3.75	37:05	1:16	10:08	124 122-127	1257	166 164-166	2/3
3.88	38:19	1:14	9:55	122 118-124	1210	165 162-168	1/2
4.00	39:37	1:18	10:24	122 119-124	1269	165 160-166	1/1
4.09	40:32	55	9:45	124 120-126	1209	163 160-164	0/2

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m, Flat prediction 40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	10:12
See your biggest climbs

Cadence

166 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.1	40:31	9:54
Walk	0.0	112	0	1	45:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.30%	More
800m	4:37	9:18	44.78%	More
1km	5:50	9:23	46.27%	More
Mile	9:26	9:26	48.56%	More
5k	30:35	9:51	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.33
5km	30:17	9:45	51.52
5M	50:09	10:02	50.81
10km	1:03:09	10:10	50.45
10M	1:44:34	10:27	50.45
Half	2:19:13	10:38	49.79
20M	3:38:01	10:54	50.38
Mara	4:50:16	11:05	50.46

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