Fri 27th Jan 2023 at 8:28pm by tipsku

Walk > General

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Time
27:11
Miles
1.77
Min/mi
15:21
Stride(cm)
85
Cals
130
Cadence
123
BPM
95
%MHR
50.7
B/mi
1456
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Walk to library and Rewe
Printed my contract, paid my fees and went shopping

Split Summary
===
1) 0.62m - 8:25(13:32/m) 97/107bpm [1313b/mi] 43cal 60/67rpm
2) 0.62m - 10:02(16:08/m) 95/110bpm [1533b/mi] 49cal 58/67rpm
3) 0.52m - 8:45(16:42/m) 93/111bpm [1553b/mi] 38cal 57/79rpm

8:25 10:02 8:45

Pin Map

0mi in 0

Pace

16%

25%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6	6	1:30	94 93-95	141	110 110-110	0/0
0.13	47	41	11:02	98 90-104	1081	110 108-114	1/0
0.19	1:40	53	14:04	94 88-99	1323	117 110-124	1/0
0.25	2:42	1:02	16:32	98 89-107	1620	127 120-128	1/0
0.31	3:33	51	13:35	100 97-103	1358	127 122-130	1/0
0.38	4:33	1:00	16:03	100 98-103	1605	127 118-130	1/0
0.44	5:30	57	15:20	95 92-97	1456	125 118-130	1/0
0.50	6:26	56	14:52	97 96-98	1441	128 126-130	2/2
0.56	7:26	1:00	16:01	97 94-100	1553	123 118-126	1/1
0.63	8:27	1:01	16:11	96 94-98	1553	122 118-126	2/8
0.69	17:11	8:45 +7:57	2:19:55	84 75-96	11753	120 112-130	1/0
0.75	18:42	1:31	24:09	89 82-94	2150	124 118-130	2/1
0.81	19:46	1:04	17:01	92 88-97	1565	119 98-128	1/1
0.88	20:43	58	15:22	94 90-97	1445	127 124-128	2/0
0.94	21:40	56	15:01	95 93-98	1427	127 126-128	2/1
1.00	22:39	1:00	15:55	99 95-101	1576	125 124-126	2/1
1.06	24:15	1:36 +36	25:29	97 90-101	2473	125 108-128	2/1
1.13	25:13	58	15:23	99 91-104	1524	128 124-134	2/1
1.19	26:06	54	14:19	101 96-105	1446	128 126-130	1/1
1.25	27:05	58	15:33	107 101-111	1664	126 122-128	1/2
1.31	28:01	56	15:04	102 97-108	1536	126 124-128	1/3
1.38	29:05	1:04	17:03	93 87-100	1586	126 122-130	1/5
1.44	41:22	12:17 +12:08	3:16:32	84 75-92	16509	121 108-128	2/0
1.50	43:02	1:40	26:36	87 79-98	2314	118 112-124	2/0
1.56	44:05	1:03	16:55	92 90-97	1557	122 116-126	1/0
1.63	45:08	1:03	16:46	94 87-101	1576	121 116-126	1/1
1.69	46:11	1:03	16:46	98 94-100	1643	121 118-124	0/1
1.75	47:16	1:05	17:22	95 93-98	1649	121 118-122	1/2
1.77	47:53	37	36:40	91 89-93	3337	127 114-158	1/0

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	16:40
See your biggest climbs

Cadence

123 (158 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:02	More
800m	7:02	14:08	More
1km	10:12	16:25	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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