Fri 27th Jan 2023 at 7:17pm by jmiles11

Walk > General

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Time
54:45
Miles
3.23
Min/mi
16:57
Stride(cm)
81
Cals
345
Cadence
118
BPM
110
%MHR
64.5
B/mi
1871
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:44(10:44/km) 107/125bpm [1149b/km] 77cal 57/61rpm
2) 1km - 11:04(11:04/km) 110/128bpm [1217b/km] 68cal 57/64rpm
3) 1km - 10:48(10:48/km) 106/119bpm [1145b/km] 59cal 56/60rpm
4) 1km - 10:16(10:16/km) 117/137bpm [1202b/km] 72cal 59/61rpm
5) 1km - 9:55(9:55/km) 112/124bpm [1110b/km] 59cal 60/83rpm
6) 0.21km - 1:58(9:37/km) 112/120bpm [1076b/km] 10cal 62/81rpm

10:44 11:04 10:48 10:16 9:55 1:58

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:53	111 90-125	1984	113 106-120	16/0
0.25	4:24	2:10	17:20	102 93-113	1768	117 102-122	2/3
0.38	6:37	2:13	17:44	103 95-108	1827	116 112-120	4/2
0.50	8:43	2:06	16:48	108 104-115	1814	118 114-120	6/1
0.63	10:49	2:06	16:46	112 108-117	1879	118 114-122	6/1
0.75	13:07	2:18	18:27	107 102-113	1974	117 112-120	4/3
0.88	15:17	2:10	17:21	110 101-120	1908	118 114-122	4/2
1.00	17:26	2:09	17:09	115 111-121	1972	116 112-118	6/1
1.13	19:49	2:23	19:07	105 98-113	2008	115 102-122	3/8
1.25	21:55	2:05	16:44	116 107-128	1940	117 104-128	7/3
1.38	24:06	2:11	17:29	114 108-118	1993	116 110-120	2/4
1.50	26:14	2:08	17:05	111 104-119	1896	115 112-120	2/2
1.63	28:26	2:12	17:35	100 96-106	1759	116 112-120	1/2
1.75	30:35	2:09	17:11	102 95-105	1753	117 114-120	0/8
1.88	32:45	2:10	17:23	104 97-110	1808	115 112-120	1/4
2.00	34:51	2:06	16:49	107 104-109	1800	118 114-120	1/2
2.13	36:56	2:04	16:34	117 107-134	1939	118 116-120	6/1
2.25	38:57	2:02	16:12	130 125-137	2107	119 116-122	10/0
2.38	41:05	2:08	17:02	116 107-126	1975	119 116-122	4/2
2.50	43:06	2:01	16:05	115 110-124	1851	119 116-122	2/2
2.63	45:05	1:59	15:53	117 111-123	1858	120 118-124	4/2
2.75	47:01	1:56	15:32	111 108-115	1724	120 114-124	0/9
2.88	49:08	2:07	16:52	108 104-112	1822	120 114-124	0/8
3.00	51:00	1:52	14:56	108 103-111	1613	126 118-166	0/5
3.13	53:04	2:04	16:30	112 108-118	1848	121 114-130	3/3
3.23	54:45	1:41	15:36	112 101-120	1747	126 112-162	0/15

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	16:25
16 6.8%	17:59
12 1.4%	17:23
See your biggest climbs

Cadence

118 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:51	15:48	More
1km	9:49	15:48	More
Mile	15:59	15:59	More
5k	52:28	16:53	More

Predictions

Dist	Time	Per Mile

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