Fri 27th Jan 2023 at 7:09pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

cold

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Time
50:17
Miles
1.79
Min/mi
28:05
Stride(cm)
50
Cals
180
Cadence
115
BPM
87
%MHR
50.7
B/mi
2437
Asc(m)
137
Hillscore
3
Surface
Road

Notes & Comments

1 comments

🦮🚶‍♂️Walk and met pinktinkrrr at the chip shop for lift home.

Split Summary
===
1) 1.79m - 50:17(28:08/m) 84/127bpm [2363b/mi] 180cal 57/63rpm 2.13/4.34mph

50:17

Corrah

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:48	3:48 +2:07	1:00:49	108 88-127	6569	112 106-120	5/0
0.13	5:05	1:17	20:32	97 92-101	1992	113 112-116	4/0
0.19	6:35	1:30	24:05	99 91-108	2384	113 106-120	5/2
0.25	8:15	1:39	26:32	105 97-113	2786	116 106-120	2/1
0.31	11:07	2:52	45:51	85 72-99	3897	118 112-120	0/10
0.38	13:12	2:06	33:30	91 90-92	3049	120 120-120	7/0
0.44	14:56	1:43	27:30	89 84-91	2448	112 104-120	4/8
0.50	17:21	2:25	38:40	89 84-96	3442	115 106-120	8/4
0.56	20:33	3:12	51:19	79 63-89	4054	118 110-124	2/8
0.63	22:15	1:42	27:05	82 80-83	2221	115 112-120	0/4
0.69	24:24	2:09	34:30	86 81-94	2967	111 100-120	3/1
0.75	26:19	1:55	30:41	87 73-95	2669	115 104-122	6/4
0.81	27:58	1:39	26:21	82 58-115	2161	114 104-120	7/5
0.88	29:21	1:23	22:12	95 76-118	2108	118 110-124	4/5
0.94	30:53	1:32	24:28	77 76-78	1884	117 114-120	1/3
1.00	32:16	1:23	22:07	78 77-78	1725	120 120-120	5/5
1.06	34:01	1:45	28:03	74 70-78	2076	115 104-120	4/3
1.13	35:22	1:21	21:43	78 76-80	1693	116 108-122	0/4
1.19	37:06	1:43	27:36	83 74-99	2290	114 104-120	5/8
1.25	38:39	1:33	24:52	95 77-112	2363	114 108-120	10/6
1.31	39:53	1:14	19:40	80 79-80	1573	118 116-120	2/4
1.38	41:42	1:50	29:13	82 81-84	2395	117 110-122	0/3
1.44	43:02	1:20	21:19	76 73-80	1620	119 118-120	2/0
1.50	44:49	1:46	28:22	80 80-80	2270	117 108-120	10/4
1.56	46:32	1:43	27:25	78 77-79	2139	117 112-124	11/0
1.63	48:00	1:28	23:29	77 76-77	1808	117 112-122	29/40
1.69	49:33	1:34	25:01	78 76-79	1951	114 110-120	9/7
1.75	53:03	3:30 +1:45	55:56	69 56-79	3859	110 106-112	1/4
1.79	54:08	1:05	28:51	74 59-85	2135	111 102-116	6/0

Heart

87/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.7%	26:40
12 5.7%	39:14
See your biggest climbs

Cadence

115 (124 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:50	More
800m	11:43	23:34	More
1km	14:47	23:48	More
Mile	24:53	24:53	More

Predictions

Dist	Time	Per Mile

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