Fri 27th Jan 2023 at 6:09pm by Carpathius

Run > Fartleks

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Time
1:27:00
Miles
6.60
Min/mi
13:11
Pacing
38%
WAVA
38.04
Stride(cm)
79
Cals
764
Cadence
154
BPM
149
%MHR
82.8
B/mi
1964
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 12:55(12:55/m) 145/167bpm [1872b/mi] 116cal
2) 1m - 13:22(13:22/m) 153/167bpm [2044b/mi] 120cal
3) 1m - 12:27(12:27/m) 155/166bpm [1931b/mi] 117cal
4) 1m - 12:55(12:55/m) 151/170bpm [1951b/mi] 110cal
5) 1m - 14:06(14:06/m) 148/168bpm [2086b/mi] 120cal
6) 1m - 13:19(13:19/m) 152/167bpm [2024b/mi] 114cal
7) 0.6m - 7:56(13:11/m) 152/166bpm [2004b/mi] 67cal

12:55 13:22 12:27 12:55 14:06 13:19 7:56

	Corrah Excellent, great work xx
	Autumnleaves Great miles
	Carpathius To club track session, then jogged around the outside while being regularly overtaken

Pace

34%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:30	118 69-143	1476	161 118-170	10/0
0.50	6:13	3:05	12:21	150 142-154	1853	165 162-170	2/2
0.75	9:31	3:18	13:12	151 140-161	1993	152 128-170	3/5
1.00	12:56	3:25	13:40	155 147-167	2119	152 126-168	4/4
1.25	16:14	3:18	13:13	147 140-154	1942	152 130-172	6/5
1.50	19:56	3:42	14:47	152 145-161	2246	144 100-168	8/2
1.75	23:02	3:06	12:24	156 150-162	1934	153 82-168	3/2
2.00	26:17	3:16	13:03	158 145-167	2062	147 80-168	6/2
2.25	29:10	2:53	11:30	158 151-164	1817	160 130-168	2/4
2.50	32:23	3:13	12:52	157 143-163	2021	150 130-168	2/4
2.75	35:40	3:17	13:09	152 145-161	1999	157 128-170	3/5
3.00	38:45	3:05	12:18	156 144-166	1919	166 164-168	3/4
3.25	42:12	3:27	13:49	155 145-169	2143	151 118-168	4/2
3.50	47:37	5:25 +2:21	21:39	147 116-165	3182	156 106-174	4/6
3.75	53:24	5:47 +2:48	23:07	153 123-164	3537	164 116-170	7/6
4.00	1:01:03	7:39 +4:15	30:36	139 115-167	4253	160 98-202	6/7
4.25	1:05:31	4:28 +6	17:52	145 124-165	2590	155 100-180	5/7
4.50	1:11:48	6:17 +3:16	25:09	151 116-168	3797	169 162-176	4/4
4.75	1:16:29	4:41 +1:11	18:42	147 123-161	2750	152 82-174	6/7
5.00	1:19:42	3:14	12:55	146 126-164	1885	153 124-170	3/2
5.25	1:26:16	6:33 +2:51	26:14	150 113-166	3935	139 80-170	5/5
5.50	1:29:25	3:10	12:38	148 120-160	1871	152 122-172	3/4
5.75	1:32:41	3:16	13:05	153 137-164	2001	152 118-170	5/6
6.00	1:35:52	3:10	12:42	151 141-158	1917	154 122-170	3/6
6.25	1:39:15	3:23	13:32	148 138-159	2004	146 118-170	7/6
6.50	1:43:14	4:00 +47	15:58	152 132-166	2428	156 112-168	7/7
6.60	1:44:35	1:21	13:10	162 160-164	2133	159 120-164	2/3

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 17m, Flat prediction 1:27:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	12:42
See your biggest climbs

Cadence

154 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	166	5.2	57:00	14:13
Walk	23.3	126	1.4	28:25	20:42
Still	1.5	-	-	1:51	-
Pause	14.2	-	-	17:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	32.10%	More
800m	5:50	11:44	33.57%	More
1km	7:25	11:57	34.39%	More
Mile	12:20	12:20	35.32%	More
5k	40:16	12:58	37.81%	More
5 miles	1:19:39	15:56	31.17%	More
10k	1:38:46	15:54	31.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	37.03
5km	39:09	12:36	38.89
5M	1:04:49	12:58	38.30
10km	1:21:37	13:08	38.07
10M	2:15:09	13:31	37.78
Half	2:59:56	13:44	37.00
20M	4:41:46	14:05	37.07
Mara	6:15:09	14:19	36.81

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