Fri 27th Jan 2023 at 6:27pm by Bazza

Run > General

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Time
1:27:17
Miles
0.67
Min/mi
2:10:16
WAVA
3.11
Stride(cm)
12
Cals
298
Cadence
100
BPM
81
%MHR
47.3
B/mi
10544
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 1:27:17(2:10:06/m) 80/101bpm [10408b/mi] 298cal

1:27:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:22	92 88-96	2793	108 94-114	6/3
0.13	28:36	26:42	7:07:14	78 65-97	33325	100 88-106	3/1
0.19	51:29	22:53	6:06:11	82 67-101	30027	64 38-90	2/2
0.25	1:05:08	13:39	3:38:21	83 78-94	18123	100 88-114	1/1
0.31	1:06:39	1:31	24:24	86 83-89	2098	95 86-102	1/1
0.38	1:08:15	1:35	25:21	85 79-89	2154	100 82-110	1/2
0.44	1:09:47	1:32	24:37	85 79-91	2092	99 86-106	3/4
0.50	1:19:46	9:59	2:39:46	85 73-100	13581	95 80-106	2/2
0.56	1:24:29	4:43	1:15:23	77 61-88	5804	102 80-156	3/3
0.63	1:26:10	1:41	26:58	57 53-63	1537	104 100-110	1/2
0.67	1:27:18	1:08	24:46	56 53-59	1387	100 92-106	2/3

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m, Flat prediction 1:27:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (156 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	156	0	13	10:03:34
Walk	21.7	99	0.7	18:56	28:14
Still	78.1	-	-	1:08:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:29	26:06	12.55%	More
800m	39:21	1:19:10	4.84%	More
1km	1:25:09	2:17:02	2.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:13:27	2:13:27	3.17
5km	7:23:46	2:22:50	3.24
5M	12:14:51	2:26:58	3.18
10km	15:25:13	2:28:54	3.16
10M	25:32:07	2:33:13	3.15
Half	33:59:51	2:35:43	3.11
20M	53:14:22	2:39:43	3.14
Mara	70:52:58	2:42:20	3.15

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