Fri 27th Jan 2023 at 5:21pm by Weath
Walk > General
-
Time
30:46
-
Miles
1.63
-
Min/mi
18:53
-
Stride(cm)
75
-
Cals
192
-
Cadence
114
-
BPM
89
-
%MHR
47.4
-
B/mi
1673
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:17(19:17/m) 87/101bpm [1678b/mi] 124cal 51/62rpm
2) 0.63m - 11:29(18:21/m) 91/108bpm [1670b/mi] 68cal 57/112rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:05 |
76 71-83 |
1526 |
110 88-116 |
9/0 |
0.13 |
2:24 |
1:09 |
18:19 |
91 82-98 |
1666 |
114 108-116 |
4/0 |
0.19 |
3:37 |
1:13 |
19:34 |
90 85-93 |
1762 |
113 108-124 |
4/0 |
0.25 |
4:43 |
1:06 |
17:37 |
92 87-97 |
1621 |
113 108-116 |
3/0 |
0.31 |
5:56 |
1:13 |
19:27 |
87 81-92 |
1693 |
114 104-122 |
1/0 |
0.38 |
7:07 |
1:11 |
18:57 |
84 79-88 |
1592 |
113 110-116 |
2/1 |
0.44 |
8:16 |
1:09 |
18:21 |
88 82-92 |
1615 |
114 108-124 |
1/0 |
0.50 |
9:25 |
1:09 |
18:26 |
85 83-88 |
1567 |
115 114-116 |
0/1 |
0.56 |
10:37 |
1:11 |
19:04 |
84 79-87 |
1602 |
113 106-114 |
0/1 |
0.63 |
11:48 |
1:11 |
18:57 |
85 78-93 |
1611 |
112 110-114 |
1/0 |
0.69 |
12:56 |
1:08 |
18:03 |
89 83-93 |
1606 |
111 108-114 |
1/1 |
0.75 |
14:28 |
1:33 |
24:44 |
86 78-91 |
2128 |
111 100-114 |
1/1 |
0.81 |
1:38:15 |
1:23:46 +1:22:55
|
22:20:21 |
83 75-93 |
111249 |
106 96-118 |
3/5 |
0.88 |
1:39:56 |
1:41 |
26:54 |
89 81-95 |
2394 |
113 110-116 |
3/1 |
0.94 |
1:41:05 |
1:10 |
18:36 |
96 89-101 |
1786 |
116 114-122 |
1/1 |
1.00 |
1:42:11 |
1:06 |
17:31 |
94 88-100 |
1647 |
117 114-120 |
0/1 |
1.06 |
1:43:17 |
1:06 |
17:39 |
91 87-97 |
1606 |
116 114-120 |
1/1 |
1.13 |
1:44:26 |
1:09 |
18:26 |
86 82-89 |
1586 |
116 112-122 |
1/1 |
1.19 |
1:45:33 |
1:07 |
17:49 |
84 80-86 |
1496 |
118 114-122 |
0/1 |
1.25 |
1:46:38 |
1:05 |
17:16 |
83 76-89 |
1433 |
115 110-118 |
1/1 |
1.31 |
1:47:47 |
1:09 |
18:22 |
89 84-94 |
1634 |
119 110-224 |
1/1 |
1.38 |
1:49:00 |
1:13 |
19:35 |
100 88-108 |
1958 |
113 110-118 |
4/0 |
1.44 |
1:50:09 |
1:09 |
18:22 |
99 97-107 |
1819 |
114 110-118 |
0/3 |
1.50 |
1:51:22 |
1:13 |
19:32 |
96 93-99 |
1875 |
113 106-116 |
0/3 |
1.56 |
1:52:30 |
1:07 |
17:54 |
88 85-92 |
1576 |
114 108-118 |
0/3 |
1.63 |
1:53:39 |
1:10 |
18:35 |
92 85-97 |
1710 |
112 102-116 |
0/2 |
1.63 |
1:53:41 |
2 |
23:38 |
93 93-93 |
2199 |
102 102-102 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
800m |
8:58 |
18:03 |
More |
1km |
11:17 |
18:10 |
More |
Mile |
1:41:43 |
1:41:43 |
More |
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