Fri 27th Jan 2023 at 5:21pm by Weath

Walk > General

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Time
30:46
Miles
1.63
Min/mi
18:53
Stride(cm)
75
Cals
192
Cadence
114
BPM
89
%MHR
47.4
B/mi
1673
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 87/101bpm [1678b/mi] 124cal 51/62rpm
2) 0.63m - 11:29(18:21/m) 91/108bpm [1670b/mi] 68cal 57/112rpm

19:17 11:29

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:05	76 71-83	1526	110 88-116	9/0
0.13	2:24	1:09	18:19	91 82-98	1666	114 108-116	4/0
0.19	3:37	1:13	19:34	90 85-93	1762	113 108-124	4/0
0.25	4:43	1:06	17:37	92 87-97	1621	113 108-116	3/0
0.31	5:56	1:13	19:27	87 81-92	1693	114 104-122	1/0
0.38	7:07	1:11	18:57	84 79-88	1592	113 110-116	2/1
0.44	8:16	1:09	18:21	88 82-92	1615	114 108-124	1/0
0.50	9:25	1:09	18:26	85 83-88	1567	115 114-116	0/1
0.56	10:37	1:11	19:04	84 79-87	1602	113 106-114	0/1
0.63	11:48	1:11	18:57	85 78-93	1611	112 110-114	1/0
0.69	12:56	1:08	18:03	89 83-93	1606	111 108-114	1/1
0.75	14:28	1:33	24:44	86 78-91	2128	111 100-114	1/1
0.81	1:38:15	1:23:46 +1:22:55	22:20:21	83 75-93	111249	106 96-118	3/5
0.88	1:39:56	1:41	26:54	89 81-95	2394	113 110-116	3/1
0.94	1:41:05	1:10	18:36	96 89-101	1786	116 114-122	1/1
1.00	1:42:11	1:06	17:31	94 88-100	1647	117 114-120	0/1
1.06	1:43:17	1:06	17:39	91 87-97	1606	116 114-120	1/1
1.13	1:44:26	1:09	18:26	86 82-89	1586	116 112-122	1/1
1.19	1:45:33	1:07	17:49	84 80-86	1496	118 114-122	0/1
1.25	1:46:38	1:05	17:16	83 76-89	1433	115 110-118	1/1
1.31	1:47:47	1:09	18:22	89 84-94	1634	119 110-224	1/1
1.38	1:49:00	1:13	19:35	100 88-108	1958	113 110-118	4/0
1.44	1:50:09	1:09	18:22	99 97-107	1819	114 110-118	0/3
1.50	1:51:22	1:13	19:32	96 93-99	1875	113 106-116	0/3
1.56	1:52:30	1:07	17:54	88 85-92	1576	114 108-118	0/3
1.63	1:53:39	1:10	18:35	92 85-97	1710	112 102-116	0/2
1.63	1:53:41	2	23:38	93 93-93	2199	102 102-102	0/0

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	18:36
See your biggest climbs

Cadence

114 (224 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	8:58	18:03	More
1km	11:17	18:10	More
Mile	1:41:43	1:41:43	More

Predictions

Dist	Time	Per Mile

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