Fri 27th Jan 2023 at 7:07pm by a321490

Walk > General

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Time
16:05
Miles
1.07
Min/mi
15:02
Stride(cm)
90
Cals
141
Cadence
119
BPM
119
%MHR
69.3
B/mi
1781
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:54(14:54/m) 118/137bpm [1765b/mi] 119/128rpm
2) 0.07m - 1:11(17:51/m) 119/122bpm [2125b/mi] 123/156rpm

14:54 1:11

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:31	96 75-109	1489	124 120-128	89/19
0.13	1:56	58	15:22	116 94-129	1782	121 118-122	0/9
0.19	2:50	54	14:28	124 120-129	1793	116 114-118	5/0
0.25	3:49	59	15:51	116 104-127	1838	119 116-120	2/1
0.31	4:44	55	14:36	116 104-127	1693	118 116-122	3/0
0.38	5:36	52	13:46	120 116-128	1651	120 116-124	3/1
0.44	6:30	55	14:35	127 123-130	1852	123 116-128	3/1
0.50	7:29	59	15:37	123 111-131	1921	120 118-126	3/1
0.56	8:27	58	15:25	110 104-118	1697	115 106-120	0/5
0.63	9:33	1:06	17:33	114 104-119	2001	114 112-116	6/0
0.69	10:25	52	13:58	122 103-137	1703	118 118-120	0/2
0.75	11:18	53	14:14	124 115-136	1766	118 110-122	6/0
0.81	12:15	57	15:09	125 118-135	1893	120 118-124	2/0
0.88	13:06	51	13:34	125 122-130	1696	120 118-126	4/0
0.94	14:01	55	14:35	116 107-127	1692	119 116-120	2/0
1.00	14:54	53	14:06	123 119-127	1734	118 116-128	3/1
1.06	15:56	1:02	16:37	119 114-122	1977	125 86-156	0/7
1.07	16:05	9	39:57	117 116-118	4675	114 102-140	0/0

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	14:09
10 2.7%	14:14
See your biggest climbs

Cadence

119 (156 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	7:14	14:34	More
1km	9:08	14:42	More
Mile	14:41	14:41	More

Predictions

Dist	Time	Per Mile

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