Fri 27th Jan 2023 at 6:55pm by Rich963

Run > Fartleks

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Time
31:34
Miles
3.25
Min/mi
9:43
Pacing
83%
WAVA
46.63
Stride(cm)
107
Cals
423
Watts
355
Cadence
156
BPM
125
%MHR
71.2
B/mi
1218
Asc(m)
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 113/135bpm [1170b/mi] 125cal 334/508W
2) 1m - 9:21(9:21/m) 131/139bpm [1225b/mi] 133cal 366/518W
3) 1m - 8:57(8:57/m) 135/145bpm [1209b/mi] 132cal 389/523W
4) 0.25m - 2:55(11:27/m) 121/132bpm [1386b/mi] 33cal 290/380W

10:21 9:21 8:57 2:55

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:51	1:51	14:50	88 71-96	1305	128 120-130	214 150-280	3/0
0.25	3:14	1:23	11:04	102 86-112	1128	151 128-162	303 210-356	1/1
0.38	4:28	1:14	9:53	114 109-117	1126	157 156-160	342 307-378	0/5
0.50	5:45	1:16	10:12	120 117-123	1224	157 156-158	378 363-395	1/1
0.63	6:55	1:11	9:25	120 118-124	1130	158 156-158	364 354-371	1/1
0.75	8:04	1:09	9:12	125 118-129	1149	162 116-190	401 281-508	0/4
0.88	9:15	1:11	9:27	125 122-127	1182	157 156-178	354 321-365	1/1
1.00	10:21	1:06	8:45	131 127-135	1147	165 154-192	395 369-498	1/1
1.13	11:29	1:08	9:01	132 126-138	1190	164 154-196	385 314-518	1/1
1.25	12:47	1:18	10:25	128 125-133	1334	153 122-156	338 230-390	1/2
1.38	13:59	1:12	9:37	128 125-130	1231	156 154-156	363 351-376	1/1
1.50	15:12	1:14	9:48	129 125-132	1265	155 144-156	362 286-400	1/1
1.63	16:14	1:01	8:10	132 127-139	1078	165 156-188	405 345-517	1/1
1.75	17:23	1:09	9:14	135 133-138	1247	158 156-160	378 369-395	1/1
1.88	18:35	1:12	9:38	133 130-138	1281	157 120-182	353 185-460	3/1
2.00	19:42	1:06	8:51	129 127-134	1141	159 154-186	356 319-431	1/3
2.13	20:37	56	7:28	141 134-145	1052	178 158-190	441 387-523	2/2
2.25	21:48	1:10	9:22	136 133-140	1274	157 156-168	378 340-392	2/1
2.38	22:56	1:09	9:09	136 130-142	1245	162 118-192	395 265-514	2/0
2.50	24:00	1:04	8:28	135 132-140	1143	166 156-194	382 339-445	2/1
2.63	25:10	1:10	9:19	136 132-142	1267	158 156-192	366 342-494	0/2
2.75	26:23	1:13	9:48	132 129-134	1293	157 156-158	390 342-444	6/0
2.88	27:33	1:09	9:16	134 132-135	1241	157 156-158	398 360-444	2/0
3.00	28:39	1:07	8:52	133 131-134	1180	156 154-158	368 357-387	0/2
3.13	29:48	1:08	9:07	130 128-132	1186	157 156-158	368 361-380	0/3
3.25	31:30	1:42	13:39	116 105-132	1583	133 124-158	243 185-375	1/1
3.25	31:34	4	18:36	104 104-104	1934	122 122-122	163 161-164	0/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 31:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

355W (523 max)

Power Graph

Power Bands

Cadence

156 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	159	3	27:34	9:13
Walk	12.7	127	0.3	4:00	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.90%	More
800m	4:17	8:36	43.38%	More
1km	5:21	8:36	45.32%	More
Mile	8:47	8:47	47.07%	More
5k	29:16	9:25	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.95
5km	30:04	9:41	46.73
5M	50:21	10:04	45.37
10km	1:03:44	10:15	44.73
10M	1:46:46	10:41	44.09
Half	2:23:05	10:55	43.18
20M	3:46:22	11:19	43.25
Mara	5:03:22	11:35	43.03

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