Fri 27th Jan 2023 at 6:55pm by Rich963
Run > Fartleks
-
Time
31:34
-
Miles
3.25
-
Min/mi
9:43
-
Pacing
83%
-
WAVA
46.63
-
Stride(cm)
107
-
Cals
423
-
Watts
355
-
Cadence
156
-
BPM
125
-
%MHR
71.2
-
B/mi
1218
-
Asc(m)
16
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 113/135bpm [1170b/mi] 125cal 334/508W
2) 1m - 9:21(9:21/m) 131/139bpm [1225b/mi] 133cal 366/518W
3) 1m - 8:57(8:57/m) 135/145bpm [1209b/mi] 132cal 389/523W
4) 0.25m - 2:55(11:27/m) 121/132bpm [1386b/mi] 33cal 290/380W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:50 |
88 71-96 |
1305 |
128 120-130 |
214 150-280 |
3/0 |
0.25 |
3:14 |
1:23 |
11:04 |
102 86-112 |
1128 |
151 128-162 |
303 210-356 |
1/1 |
0.38 |
4:28 |
1:14 |
9:53 |
114 109-117 |
1126 |
157 156-160 |
342 307-378 |
0/5 |
0.50 |
5:45 |
1:16 |
10:12 |
120 117-123 |
1224 |
157 156-158 |
378 363-395 |
1/1 |
0.63 |
6:55 |
1:11 |
9:25 |
120 118-124 |
1130 |
158 156-158 |
364 354-371 |
1/1 |
0.75 |
8:04 |
1:09 |
9:12 |
125 118-129 |
1149 |
162 116-190 |
401 281-508 |
0/4 |
0.88 |
9:15 |
1:11 |
9:27 |
125 122-127 |
1182 |
157 156-178 |
354 321-365 |
1/1 |
1.00 |
10:21 |
1:06 |
8:45 |
131 127-135 |
1147 |
165 154-192 |
395 369-498 |
1/1 |
1.13 |
11:29 |
1:08 |
9:01 |
132 126-138 |
1190 |
164 154-196 |
385 314-518 |
1/1 |
1.25 |
12:47 |
1:18 |
10:25 |
128 125-133 |
1334 |
153 122-156 |
338 230-390 |
1/2 |
1.38 |
13:59 |
1:12 |
9:37 |
128 125-130 |
1231 |
156 154-156 |
363 351-376 |
1/1 |
1.50 |
15:12 |
1:14 |
9:48 |
129 125-132 |
1265 |
155 144-156 |
362 286-400 |
1/1 |
1.63 |
16:14 |
1:01 |
8:10 |
132 127-139 |
1078 |
165 156-188 |
405 345-517 |
1/1 |
1.75 |
17:23 |
1:09 |
9:14 |
135 133-138 |
1247 |
158 156-160 |
378 369-395 |
1/1 |
1.88 |
18:35 |
1:12 |
9:38 |
133 130-138 |
1281 |
157 120-182 |
353 185-460 |
3/1 |
2.00 |
19:42 |
1:06 |
8:51 |
129 127-134 |
1141 |
159 154-186 |
356 319-431 |
1/3 |
2.13 |
20:37 |
56 |
7:28 |
141 134-145 |
1052 |
178 158-190 |
441 387-523 |
2/2 |
2.25 |
21:48 |
1:10 |
9:22 |
136 133-140 |
1274 |
157 156-168 |
378 340-392 |
2/1 |
2.38 |
22:56 |
1:09 |
9:09 |
136 130-142 |
1245 |
162 118-192 |
395 265-514 |
2/0 |
2.50 |
24:00 |
1:04 |
8:28 |
135 132-140 |
1143 |
166 156-194 |
382 339-445 |
2/1 |
2.63 |
25:10 |
1:10 |
9:19 |
136 132-142 |
1267 |
158 156-192 |
366 342-494 |
0/2 |
2.75 |
26:23 |
1:13 |
9:48 |
132 129-134 |
1293 |
157 156-158 |
390 342-444 |
6/0 |
2.88 |
27:33 |
1:09 |
9:16 |
134 132-135 |
1241 |
157 156-158 |
398 360-444 |
2/0 |
3.00 |
28:39 |
1:07 |
8:52 |
133 131-134 |
1180 |
156 154-158 |
368 357-387 |
0/2 |
3.13 |
29:48 |
1:08 |
9:07 |
130 128-132 |
1186 |
157 156-158 |
368 361-380 |
0/3 |
3.25 |
31:30 |
1:42 |
13:39 |
116 105-132 |
1583 |
133 124-158 |
243 185-375 |
1/1 |
3.25 |
31:34 |
4 |
18:36 |
104 104-104 |
1934 |
122 122-122 |
163 161-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.3 |
159 |
3 |
27:34 |
9:13 |
Walk |
12.7 |
127 |
0.3 |
4:00 |
15:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
39.90% |
More |
800m |
4:17 |
8:36 |
43.38% |
More |
1km |
5:21 |
8:36 |
45.32% |
More |
Mile |
8:47 |
8:47 |
47.07% |
More |
5k |
29:16 |
9:25 |
48.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
46.95 |
5km |
30:04 |
9:41 |
46.73 |
5M |
50:21 |
10:04 |
45.37 |
10km |
1:03:44 |
10:15 |
44.73 |
10M |
1:46:46 |
10:41 |
44.09 |
Half |
2:23:05 |
10:55 |
43.18 |
20M |
3:46:22 |
11:19 |
43.25 |
Mara |
5:03:22 |
11:35 |
43.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry