Fri 27th Jan 2023 at 6:53pm by Roadrunner2222

Run > General

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Time
14:59
Miles
1.34
Min/mi
11:11
Pacing
38%
WAVA
46.26
Stride(cm)
84
Cals
146
Cadence
171
BPM
140
%MHR
81.8
B/mi
1564
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 140/159bpm [1557b/mi] 111cal
2) 0.34m - 3:52(11:15/m) 140/148bpm [1574b/mi] 35cal

11:07 3:52

Pace

28%

17%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:34	117 100-127	1587	182 172-240	1/1
0.13	1:20	29	7:50	131 127-134	1027	187 184-190	1/0
0.19	1:50	29	7:48	142 137-148	1108	186 182-190	0/0
0.25	2:25	35	9:22	145 138-152	1359	176 172-188	1/1
0.31	5:20	2:55 +2:23	46:48	110 100-147	5147	185 172-188	1/2
0.38	5:57	37	9:52	128 121-132	1263	178 176-180	0/0
0.44	7:10	1:13	19:32	125 118-133	2443	165 114-186	6/0
0.50	7:46	36	9:28	138 131-144	1307	170 162-176	1/2
0.56	8:25	39	10:19	148 143-152	1527	173 172-176	1/1
0.63	9:05	40	10:43	156 150-159	1671	171 170-174	3/1
0.69	10:02	57	15:15	154 148-159	2347	160 124-174	1/0
0.75	10:38	36	9:41	148 147-149	1433	173 172-176	0/3
0.81	11:16	38	10:08	148 145-150	1500	170 166-174	1/1
0.88	11:57	40	10:47	151 147-154	1629	170 168-174	2/0
0.94	12:41	44	11:43	155 151-158	1815	166 162-168	1/1
1.00	13:30	49	13:07	147 136-154	1928	161 146-168	0/3
1.06	14:11	41	10:54	138 135-144	1503	170 152-176	1/2
1.13	14:49	39	10:18	137 135-140	1411	168 150-172	1/2
1.19	15:35	45	12:08	143 137-148	1734	158 132-168	0/2
1.25	16:20	45	12:00	141 136-145	1692	165 134-174	2/0
1.31	17:02	42	11:17	138 131-144	1556	170 136-176	2/0
1.34	17:22	20	11:12	143 142-144	1601	168 166-170	1/1

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 14:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	172	1.3	13:13	11:58
Walk	4.4	136	0	52	22:32
Still	4.6	-	-	54	-
Pause	12.1	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	42.27%	More
800m	5:26	10:56	41.01%	More
1km	6:56	11:09	41.89%	More
Mile	11:30	11:30	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	44.91
5km	36:32	11:46	47.18
5M	1:00:30	12:06	46.54
10km	1:16:11	12:16	46.30
10M	2:06:09	12:37	46.13
Half	2:47:57	12:49	45.29
20M	4:23:00	13:09	45.58
Mara	5:50:10	13:22	45.39

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