Fri 27th Jan 2023 at 6:14pm by Roadrunner2222

Run > General

  • Time
    17:02
  • Miles
    2.54
  • Min/mi
    6:42
  • Pacing
    4%
  • WAVA
    81.80
  • Stride(cm)
    129
  • Cals
    179
  • Cadence
    186
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    869
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 133/149bpm [915b/mi] 83cal
2) 1m - 6:50(6:50/m) 131/148bpm [896b/mi] 74cal
3) 0.54m - 3:19(6:09/m) 119/145bpm [732b/mi] 22cal
6:53 6:50 3:19

Pace

37% 2% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 111 97-134 731 189 184-194 3/3
0.25 2:45 1:56 +1:02 15:29 138 121-142 2137 184 176-188 5/4
0.38 3:34 48 6:26 131 119-141 843 186 182-188 3/4
0.50 5:19 1:46 +52 14:05 141 129-149 1986 185 182-188 3/2
0.63 6:08 49 6:31 136 127-144 887 185 182-188 5/5
0.75 7:55 1:47 +54 14:17 139 122-147 1985 185 182-188 5/4
0.88 8:47 51 6:52 135 121-142 927 186 184-190 2/3
1.00 11:24 2:37 +1:45 20:58 135 105-145 2830 184 180-194 5/4
1.13 12:14 50 6:39 124 107-139 824 189 184-194 4/5
1.25 13:54 1:40 +39 13:22 136 124-143 1818 176 116-190 6/5
1.38 14:45 51 6:49 141 130-148 961 187 184-190 3/4
1.50 16:40 1:54 +1:02 15:14 133 117-147 2025 179 122-188 4/4
1.63 18:28 1:48 +56 14:24 139 122-146 2001 185 180-188 5/3
1.75 19:18 50 6:43 135 130-143 906 185 180-188 3/3
1.88 23:45 4:27 +3:38 35:34 118 88-148 4197 191 182-198 4/3
2.00 25:04 1:20 +32 10:37 121 113-128 1284 189 140-196 2/2
2.13 26:27 1:23 +35 11:05 130 121-145 1440 188 180-190 4/5
2.25 27:48 1:20 +33 10:42 132 123-144 1412 187 182-192 4/4
2.38 33:57 6:09 +5:21 49:12 115 93-144 5659 186 166-196 5/4
2.50 37:45 3:49 +3:05 30:29 102 91-108 3109 194 192-200 5/6
2.54 37:58 13 5:21 106 103-107 567 193 192-194 2/1

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 8m, Range 3m, Flat prediction 17:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 129cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 41.14% More
800m 5:09 10:21 43.33% More
1km 5:58 9:37 48.59% More
Mile 11:08 11:08 44.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 77.89
5km 21:05 6:47 81.75
5M 34:55 6:59 80.64
10km 43:58 7:05 80.22
10M 1:12:48 7:17 79.94
Half 1:36:56 7:24 78.46
20M 2:31:48 7:35 78.97
Mara 3:22:06 7:43 78.64
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