-
Time
17:02
-
Miles
2.54
-
Min/mi
6:42
-
Pacing
4%
-
WAVA
81.80
-
Stride(cm)
129
-
Cals
179
-
Cadence
186
-
BPM
130
-
%MHR
75.7
-
B/mi
869
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 133/149bpm [915b/mi] 83cal
2) 1m - 6:50(6:50/m) 131/148bpm [896b/mi] 74cal
3) 0.54m - 3:19(6:09/m) 119/145bpm [732b/mi] 22cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:35 |
111 97-134 |
731 |
189 184-194 |
3/3 |
0.25 |
2:45 |
1:56 +1:02
|
15:29 |
138 121-142 |
2137 |
184 176-188 |
5/4 |
0.38 |
3:34 |
48 |
6:26 |
131 119-141 |
843 |
186 182-188 |
3/4 |
0.50 |
5:19 |
1:46 +52
|
14:05 |
141 129-149 |
1986 |
185 182-188 |
3/2 |
0.63 |
6:08 |
49 |
6:31 |
136 127-144 |
887 |
185 182-188 |
5/5 |
0.75 |
7:55 |
1:47 +54
|
14:17 |
139 122-147 |
1985 |
185 182-188 |
5/4 |
0.88 |
8:47 |
51 |
6:52 |
135 121-142 |
927 |
186 184-190 |
2/3 |
1.00 |
11:24 |
2:37 +1:45
|
20:58 |
135 105-145 |
2830 |
184 180-194 |
5/4 |
1.13 |
12:14 |
50 |
6:39 |
124 107-139 |
824 |
189 184-194 |
4/5 |
1.25 |
13:54 |
1:40 +39
|
13:22 |
136 124-143 |
1818 |
176 116-190 |
6/5 |
1.38 |
14:45 |
51 |
6:49 |
141 130-148 |
961 |
187 184-190 |
3/4 |
1.50 |
16:40 |
1:54 +1:02
|
15:14 |
133 117-147 |
2025 |
179 122-188 |
4/4 |
1.63 |
18:28 |
1:48 +56
|
14:24 |
139 122-146 |
2001 |
185 180-188 |
5/3 |
1.75 |
19:18 |
50 |
6:43 |
135 130-143 |
906 |
185 180-188 |
3/3 |
1.88 |
23:45 |
4:27 +3:38
|
35:34 |
118 88-148 |
4197 |
191 182-198 |
4/3 |
2.00 |
25:04 |
1:20 +32
|
10:37 |
121 113-128 |
1284 |
189 140-196 |
2/2 |
2.13 |
26:27 |
1:23 +35
|
11:05 |
130 121-145 |
1440 |
188 180-190 |
4/5 |
2.25 |
27:48 |
1:20 +33
|
10:42 |
132 123-144 |
1412 |
187 182-192 |
4/4 |
2.38 |
33:57 |
6:09 +5:21
|
49:12 |
115 93-144 |
5659 |
186 166-196 |
5/4 |
2.50 |
37:45 |
3:49 +3:05
|
30:29 |
102 91-108 |
3109 |
194 192-200 |
5/6 |
2.54 |
37:58 |
13 |
5:21 |
106 103-107 |
567 |
193 192-194 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
41.14% |
More |
800m |
5:09 |
10:21 |
43.33% |
More |
1km |
5:58 |
9:37 |
48.59% |
More |
Mile |
11:08 |
11:08 |
44.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
77.89 |
5km |
21:05 |
6:47 |
81.75 |
5M |
34:55 |
6:59 |
80.64 |
10km |
43:58 |
7:05 |
80.22 |
10M |
1:12:48 |
7:17 |
79.94 |
Half |
1:36:56 |
7:24 |
78.46 |
20M |
2:31:48 |
7:35 |
78.97 |
Mara |
3:22:06 |
7:43 |
78.64 |
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