Fri 27th Jan 2023 at 6:01pm by Roadrunner2222

Run > General

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Time
9:16
Miles
1.00
Min/mi
9:16
Pacing
94%
WAVA
52.90
Stride(cm)
100
Cals
96
Cadence
173
BPM
136
%MHR
79.3
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:19/m) 136/155bpm [1266b/mi] 96cal

9:16

Pace

19%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	114 99-128	1134	177 166-180	1/1
0.13	1:14	37	9:49	133 128-137	1305	172 156-178	1/1
0.19	1:49	35	9:17	137 136-139	1271	173 158-178	2/1
0.25	2:28	40	10:33	137 134-139	1446	152 92-206	1/1
0.31	3:05	37	9:49	134 132-135	1315	175 168-206	0/2
0.38	3:43	37	9:56	131 129-134	1302	172 162-174	1/1
0.44	4:18	36	9:34	132 129-135	1264	172 162-176	2/1
0.50	4:54	36	9:31	136 133-139	1293	182 172-206	0/0
0.56	5:30	35	9:28	139 136-143	1315	171 168-176	1/2
0.63	6:01	31	8:23	135 133-138	1131	174 172-184	1/1
0.69	6:34	33	8:51	135 132-137	1195	174 170-180	2/2
0.75	7:08	34	8:57	137 132-141	1226	173 170-176	1/1
0.81	7:39	31	8:20	140 138-144	1166	176 174-178	1/1
0.88	8:12	33	8:53	143 139-147	1271	175 172-178	1/1
0.94	8:45	32	8:40	149 146-155	1290	175 172-176	2/1
1.00	9:16	31	8:58	144 143-145	1292	174 170-176	1/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 9:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	1	9:04	9:14
Walk	2.0	97	0	11	12:53
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	47.56%	More
800m	4:23	8:48	50.93%	More
1km	5:34	8:57	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	53.23
5km	30:49	9:55	55.93
5M	51:02	10:12	55.18
10km	1:04:15	10:20	54.90
10M	1:46:24	10:38	54.69
Half	2:21:39	10:49	53.69
20M	3:41:50	11:06	54.04
Mara	4:55:20	11:16	53.82

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