-
Time
30:08
-
Miles
3.09
-
Min/mi
9:45
-
Pacing
80%
-
WAVA
56.96
-
Stride(cm)
96
-
Cals
327
-
Cadence
173
-
BPM
138
-
%MHR
80.8
-
B/mi
1347
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 135/150bpm [1309b/mi] 105cal
2) 1m - 9:58(9:58/m) 140/159bpm [1394b/mi] 109cal
3) 1m - 9:34(9:34/m) 139/149bpm [1329b/mi] 103cal
4) 0.09m - 55(10:00/m) 144/146bpm [1440b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:56 |
112 80-122 |
1448 |
174 142-184 |
2/3 |
0.25 |
2:45 |
1:08 |
9:08 |
126 120-134 |
1151 |
175 166-178 |
2/3 |
0.38 |
3:58 |
1:12 |
9:38 |
135 129-140 |
1301 |
174 168-178 |
3/4 |
0.50 |
5:12 |
1:14 |
9:56 |
140 136-144 |
1390 |
172 160-176 |
2/1 |
0.63 |
6:20 |
1:08 |
9:02 |
139 136-143 |
1256 |
175 170-180 |
4/1 |
0.75 |
7:29 |
1:09 |
9:13 |
144 139-148 |
1326 |
177 174-186 |
3/1 |
0.88 |
8:33 |
1:04 |
8:28 |
148 146-150 |
1254 |
177 174-180 |
4/2 |
1.00 |
9:41 |
1:09 |
9:08 |
145 142-148 |
1325 |
175 170-178 |
4/0 |
1.13 |
11:28 |
1:47 |
14:14 |
134 117-149 |
1907 |
176 166-182 |
1/0 |
1.25 |
12:38 |
1:11 |
9:24 |
129 122-144 |
1213 |
175 172-178 |
3/2 |
1.38 |
13:44 |
1:05 |
8:42 |
152 143-159 |
1324 |
174 172-176 |
11/0 |
1.50 |
14:59 |
1:15 |
10:01 |
144 134-153 |
1443 |
173 168-178 |
1/2 |
1.63 |
16:06 |
1:07 |
8:56 |
140 136-149 |
1251 |
175 172-178 |
4/2 |
1.75 |
17:13 |
1:07 |
8:54 |
146 141-150 |
1300 |
171 164-176 |
1/12 |
1.88 |
18:28 |
1:15 |
10:02 |
137 133-147 |
1374 |
170 166-174 |
4/2 |
2.00 |
19:39 |
1:11 |
9:27 |
145 140-149 |
1371 |
172 166-176 |
3/1 |
2.13 |
20:55 |
1:16 |
10:10 |
141 132-149 |
1432 |
170 162-174 |
1/5 |
2.25 |
22:03 |
1:08 |
9:02 |
135 129-139 |
1219 |
172 166-176 |
0/8 |
2.38 |
23:12 |
1:10 |
9:17 |
139 135-145 |
1290 |
171 168-176 |
0/3 |
2.50 |
24:28 |
1:16 |
10:05 |
140 137-145 |
1411 |
170 160-174 |
2/1 |
2.63 |
25:40 |
1:12 |
9:40 |
139 136-142 |
1343 |
169 166-174 |
1/1 |
2.75 |
26:54 |
1:14 |
9:52 |
137 134-139 |
1352 |
169 160-174 |
0/2 |
2.88 |
28:04 |
1:10 |
9:19 |
137 134-141 |
1276 |
171 164-176 |
2/0 |
3.00 |
29:12 |
1:08 |
9:07 |
142 139-146 |
1294 |
171 164-174 |
2/1 |
3.09 |
30:08 |
56 |
10:07 |
144 142-146 |
1457 |
168 160-172 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
47.00% |
More |
800m |
4:25 |
8:54 |
50.40% |
More |
1km |
5:37 |
9:02 |
51.69% |
More |
Mile |
9:16 |
9:16 |
53.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
54.11 |
5km |
30:18 |
9:45 |
56.88 |
5M |
50:11 |
10:02 |
56.11 |
10km |
1:03:11 |
10:10 |
55.82 |
10M |
1:44:38 |
10:28 |
55.62 |
Half |
2:19:19 |
10:38 |
54.59 |
20M |
3:38:10 |
10:55 |
54.94 |
Mara |
4:50:28 |
11:05 |
54.72 |
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