Fri 27th Jan 2023 at 5:28pm by Roadrunner2222

Run > General

  • Time
    30:08
  • Miles
    3.09
  • Min/mi
    9:45
  • Pacing
    80%
  • WAVA
    56.96
  • Stride(cm)
    96
  • Cals
    327
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1347
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 135/150bpm [1309b/mi] 105cal
2) 1m - 9:58(9:58/m) 140/159bpm [1394b/mi] 109cal
3) 1m - 9:34(9:34/m) 139/149bpm [1329b/mi] 103cal
4) 0.09m - 55(10:00/m) 144/146bpm [1440b/mi] 10cal
9:42 9:58 9:34 55

Pace

4% 4% 12% 60% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:56 112 80-122 1448 174 142-184 2/3
0.25 2:45 1:08 9:08 126 120-134 1151 175 166-178 2/3
0.38 3:58 1:12 9:38 135 129-140 1301 174 168-178 3/4
0.50 5:12 1:14 9:56 140 136-144 1390 172 160-176 2/1
0.63 6:20 1:08 9:02 139 136-143 1256 175 170-180 4/1
0.75 7:29 1:09 9:13 144 139-148 1326 177 174-186 3/1
0.88 8:33 1:04 8:28 148 146-150 1254 177 174-180 4/2
1.00 9:41 1:09 9:08 145 142-148 1325 175 170-178 4/0
1.13 11:28 1:47 14:14 134 117-149 1907 176 166-182 1/0
1.25 12:38 1:11 9:24 129 122-144 1213 175 172-178 3/2
1.38 13:44 1:05 8:42 152 143-159 1324 174 172-176 11/0
1.50 14:59 1:15 10:01 144 134-153 1443 173 168-178 1/2
1.63 16:06 1:07 8:56 140 136-149 1251 175 172-178 4/2
1.75 17:13 1:07 8:54 146 141-150 1300 171 164-176 1/12
1.88 18:28 1:15 10:02 137 133-147 1374 170 166-174 4/2
2.00 19:39 1:11 9:27 145 140-149 1371 172 166-176 3/1
2.13 20:55 1:16 10:10 141 132-149 1432 170 162-174 1/5
2.25 22:03 1:08 9:02 135 129-139 1219 172 166-176 0/8
2.38 23:12 1:10 9:17 139 135-145 1290 171 168-176 0/3
2.50 24:28 1:16 10:05 140 137-145 1411 170 160-174 2/1
2.63 25:40 1:12 9:40 139 136-142 1343 169 166-174 1/1
2.75 26:54 1:14 9:52 137 134-139 1352 169 160-174 0/2
2.88 28:04 1:10 9:19 137 134-141 1276 171 164-176 2/0
3.00 29:12 1:08 9:07 142 139-146 1294 171 164-174 2/1
3.09 30:08 56 10:07 144 142-146 1457 168 160-172 2/0

Heart

138/159max
  • Show Beats/Mile

Elevation

Asc 34m, Range 24m, Flat prediction 30:21
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.3% 8:56
See your biggest climbs

Cadence

173 (186 max) Stride Length: 96cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 47.00% More
800m 4:25 8:54 50.40% More
1km 5:37 9:02 51.69% More
Mile 9:16 9:16 53.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 54.11
5km 30:18 9:45 56.88
5M 50:11 10:02 56.11
10km 1:03:11 10:10 55.82
10M 1:44:38 10:28 55.62
Half 2:19:19 10:38 54.59
20M 3:38:10 10:55 54.94
Mara 4:50:28 11:05 54.72
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