Fri 27th Jan 2023 at 5:12pm by Roadrunner2222

Run > General

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Time
12:27
Miles
1.16
Min/mi
10:44
Pacing
68%
WAVA
46.93
Stride(cm)
86
Cals
124
Cadence
174
BPM
130
%MHR
76.3
B/mi
1400
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 129/151bpm [1335b/mi] 104cal
2) 0.16m - 2:06(13:13/m) 135/141bpm [1784b/mi] 20cal

10:21 2:06

Pace

11%

35%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	88 72-109	718	185 182-188	5/1
0.13	1:14	43	11:34	119 110-125	1376	177 174-184	1/0
0.19	2:31	1:18	20:40	110 100-122	2273	186 176-190	0/0
0.25	3:04	32	8:38	122 115-126	1052	183 180-186	1/2
0.31	3:37	33	8:44	131 125-141	1143	180 176-184	0/3
0.38	4:11	34	9:11	148 141-151	1360	177 174-180	1/0
0.44	4:53	42	11:14	143 134-151	1605	178 170-200	1/0
0.50	5:33	40	10:36	136 133-139	1442	175 142-180	1/2
0.56	6:07	35	9:14	138 134-142	1275	175 172-178	2/0
0.63	6:43	36	9:32	131 125-142	1249	171 168-174	0/3
0.69	7:18	35	9:21	134 130-140	1253	172 168-174	0/1
0.75	7:56	38	10:02	140 138-141	1406	173 168-174	3/0
0.81	8:35	39	10:29	140 134-143	1467	171 162-176	1/2
0.88	9:13	38	10:01	135 132-139	1351	169 164-174	0/3
0.94	9:48	35	9:21	135 133-137	1263	172 166-178	1/1
1.00	10:26	38	10:04	138 134-144	1390	168 162-172	3/2
1.06	11:34	1:09	18:20	136 130-141	2494	160 146-174	0/3
1.13	12:10	36	9:35	133 131-136	1274	172 166-176	1/1
1.15	12:26	16	10:38	133 131-136	1415	168 166-170	0/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 12:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	175	1.1	10:34	9:33
Walk	5.2	153	0	39	15:06
Still	9.9	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	46.74%	More
800m	4:41	9:25	47.66%	More
1km	5:53	9:28	49.35%	More
Mile	10:09	10:09	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	46.39
5km	35:23	11:23	48.71
5M	58:35	11:43	48.07
10km	1:13:45	11:52	47.83
10M	2:02:08	12:13	47.65
Half	2:42:37	12:25	46.77
20M	4:14:39	12:44	47.07
Mara	5:39:02	12:56	46.88

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