Fri 27th Jan 2023 at 10:59am by Roadrunner2222

Walk > General

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Time
1:24:35
Miles
3.54
Min/mi
23:54
Stride(cm)
53
Cals
524
Cadence
126
BPM
117
%MHR
68.6
B/mi
2802
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 106/130bpm [1978b/mi] 124cal 24/69rpm
2) 1m - 29:18(29:18/m) 120/134bpm [3516b/mi] 197cal 5/81rpm
3) 1m - 23:29(23:29/m) 120/134bpm [2819b/mi] 134cal 28/71rpm
4) 0.54m - 13:08(24:26/m) 121/135bpm [2956b/mi] 69cal 41/66rpm

18:39 29:18 23:29 13:08

Pace

23%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:42	74 62-77	1236	127 116-138	8/1
0.25	4:27	2:22	18:56	84 70-92	1591	123 118-130	11/2
0.38	6:54	2:27	19:33	91 76-110	1779	120 106-128	11/6
0.50	9:19	2:25	19:21	111 104-117	2147	123 114-126	6/2
0.63	11:36	2:17	18:13	121 110-125	2204	123 120-126	4/3
0.75	13:55	2:19	18:33	121 117-127	2244	127 122-134	0/18
0.88	16:16	2:21	18:48	124 117-130	2332	126 122-130	2/8
1.00	18:35	2:19	18:34	121 113-127	2246	126 122-130	3/1
1.13	20:47	2:12	17:38	127 122-130	2240	126 120-132	3/4
1.25	23:05	2:18	18:21	129 124-131	2367	121 114-128	1/3
1.38	25:19	2:14	17:50	127 124-129	2265	125 122-126	2/3
1.50	27:42	2:24	19:09	123 118-132	2355	124 120-128	3/2
1.63	30:54	3:12	25:34	124 109-133	3171	129 126-134	4/2
1.75	33:34	2:40	21:19	128 120-134	2728	129 110-136	2/2
1.88	37:18	3:44	29:51	122 115-130	3642	100 100-100	2/5
2.00	47:44	10:26	1:23:27	111 97-122	9263	126 110-162	1/1
2.13	50:50	3:06	24:50	109 94-122	2706	122 114-134	2/2
2.25	54:06	3:16	26:12	125 117-133	3275	130 110-134	2/3
2.38	59:48	5:42	45:37	118 107-133	5382	133 116-140	3/2
2.50	1:02:06	2:17	18:19	130 127-134	2381	129 122-136	1/1
2.63	1:04:09	2:03	16:24	130 127-132	2133	129 120-132	4/1
2.75	1:06:17	2:08	17:05	126 121-131	2152	129 124-132	0/3
2.88	1:09:14	2:57	23:36	112 100-127	2644	128 124-142	0/3
3.00	1:11:22	2:08	17:05	117 112-122	1999	126 114-132	0/3
3.13	1:13:29	2:07	16:59	117 113-123	1988	126 122-130	0/2
3.25	1:15:43	2:14	17:52	125 116-132	2234	126 122-132	1/2
3.38	1:17:55	2:11	17:29	130 125-135	2273	126 122-130	2/2
3.50	1:20:07	2:12	17:37	128 122-133	2256	125 122-128	5/2
3.54	1:24:37	4:30	1:43:24	113 103-128	11684	112 94-126	0/1

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.6%	19:35
10 3.1%	18:45
See your biggest climbs

Cadence

126 (162 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:35	17:15	More
1km	10:43	17:15	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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