Fri 27th Jan 2023 at 6:20pm by Going Commando!

Walk > General

  • Time
    48:44
  • Miles
    1.63
  • Min/mi
    29:54
  • Stride(cm)
    50
  • Cals
    197
  • Cadence
    107
  • BPM
    73
  • %MHR
    43.4
  • B/mi
    2179
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 34:54(34:54/m) 69/80bpm [2408b/mi] 133cal 32/98rpm
2) 0.63m - 13:51(22:03/m) 82/101bpm [1808b/mi] 64cal 32/65rpm
34:54 13:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 5% 4% 19% 11% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:36 59 55-64 1747 104 98-108 1/1
0.13 3:05 1:14 19:41 61 52-66 1200 110 106-112 0/2
0.19 4:16 1:11 19:00 60 57-63 1140 111 108-112 1/2
0.25 5:56 1:40 26:38 59 53-65 1571 106 100-114 2/0
0.31 7:13 1:17 20:34 67 60-73 1378 108 106-112 2/0
0.38 8:33 1:20 21:22 72 68-75 1538 106 104-110 0/0
0.44 9:54 1:21 21:36 73 67-79 1577 107 104-110 1/1
0.50 11:21 1:27 23:08 69 57-78 1596 106 100-110 0/1
0.56 12:35 1:14 19:51 63 54-74 1250 108 104-110 1/1
0.63 13:57 1:22 21:49 70 65-76 1527 108 102-112 1/1
0.69 25:17 11:20 3:01:21 70 61-80 12694 109 102-118 0/0
0.75 27:16 1:58 31:34 70 66-76 2210 109 106-116 2/2
0.81 28:57 1:41 26:59 72 67-75 1943 109 98-114 1/2
0.88 31:41 2:44 43:47 72 68-78 3152 106 98-112 0/1
0.94 33:19 1:38 26:11 72 68-78 1886 103 96-106 1/1
1.00 34:53 1:34 25:01 70 65-73 1751 106 102-108 0/1
1.06 36:26 1:34 24:56 78 71-84 1945 108 104-116 0/2
1.13 37:45 1:19 20:58 75 71-78 1572 108 102-112 1/1
1.19 39:04 1:19 21:00 80 75-84 1681 108 106-110 2/2
1.25 40:27 1:24 22:18 89 81-93 1984 105 104-106 2/1
1.31 41:48 1:20 21:23 85 80-89 1817 108 104-112 2/2
1.38 43:12 1:24 22:23 80 74-84 1791 107 100-112 1/1
1.44 44:44 1:32 24:32 89 80-101 2184 106 106-106 2/2
1.50 46:11 1:28 23:26 79 77-81 1851 - 2/1
1.56 47:38 1:27 23:05 79 74-83 1824 112 96-130 1/2
1.63 48:35 57 15:20 81 76-83 1242 93 88-96 1/0
1.63 48:44 9 1:01:12 83 83-83 5079 - 0/0

Heart

73/101max
  • Show Beats/Mile

Elevation

Asc 8m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (130 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:17 21:17 More
800m 10:38 21:22 More
1km 13:25 21:36 More
Mile 34:24 34:24 More

Predictions

Dist Time Per Mile
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