Fri 27th Jan 2023 at 6:28pm by Will H

Run > General

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Time
35:05
Miles
3.73
Min/mi
9:24
Pacing
68%
WAVA
50.76
Stride(cm)
100
Cals
378
Cadence
171
BPM
130
%MHR
66.2
B/mi
1220
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.73m - 35:01(9:23/m) 130/139bpm [1221b/mi] 378cal 6.39/7.08mph
2) 0.01m - 5(12:09/m) 135/135bpm [1641b/mi] 4.94/6.03mph

35:01 5

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	105 86-124	982	168 116-174	1/4
0.25	2:20	1:10	9:21	129 123-133	1207	171 170-174	0/3
0.38	3:29	1:09	9:12	128 125-130	1178	170 168-174	2/3
0.50	4:37	1:08	9:01	131 127-134	1181	171 170-174	0/2
0.63	5:49	1:12	9:36	133 129-136	1276	172 170-176	2/2
0.75	6:57	1:08	9:03	135 131-139	1221	172 168-178	2/3
0.88	8:06	1:09	9:16	136 131-139	1260	172 170-174	2/1
1.00	9:46	1:40 +29	13:20	130 116-137	1733	170 122-176	3/2
1.13	10:58	1:12	9:36	123 118-127	1181	172 170-174	4/1
1.25	12:08	1:10	9:21	131 128-134	1226	170 168-172	4/1
1.38	13:22	1:14	9:48	131 127-134	1284	171 170-172	2/0
1.50	14:36	1:14	9:56	127 125-128	1261	171 170-172	3/0
1.63	15:53	1:16	10:10	131 126-135	1332	170 168-172	5/1
1.75	17:04	1:11	9:29	132 129-135	1252	172 170-174	1/1
1.88	18:18	1:14	9:50	132 131-133	1299	171 168-174	3/1
2.00	19:27	1:09	9:12	130 126-134	1195	172 170-174	1/2
2.13	20:32	1:05	8:44	131 129-133	1144	174 170-178	1/5
2.25	21:38	1:06	8:47	129 128-131	1133	173 172-176	1/5
2.38	22:46	1:08	9:01	131 129-132	1181	172 170-176	2/3
2.50	25:24	2:39 +1:28	21:10	122 112-131	2582	169 84-178	5/2
2.63	26:34	1:10	9:17	124 121-132	1150	172 170-174	1/2
2.75	27:43	1:09	9:09	131 129-135	1199	171 170-172	1/2
2.88	28:51	1:08	9:06	130 127-132	1184	171 170-172	1/1
3.00	30:03	1:12	9:36	132 126-135	1267	172 168-176	2/1
3.13	31:16	1:13	9:42	136 133-138	1319	171 170-174	2/1
3.25	32:30	1:14	9:53	135 133-138	1335	171 166-174	1/1
3.38	33:39	1:09	9:10	133 131-135	1220	172 170-174	2/2
3.50	34:50	1:12	9:35	133 131-135	1274	171 168-174	1/3
3.63	35:59	1:09	9:08	129 127-132	1178	171 168-174	1/4
3.73	37:04	1:05	9:59	134 129-136	1338	171 166-174	3/1

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 19m, Flat prediction 33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.0%	10:02
See your biggest climbs

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	171	3.7	34:54	9:55
Walk	0.5	111	0	13	13:39
Pause	5.0	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.38%	More
800m	4:26	8:55	44.06%	More
1km	5:39	9:06	45.02%	More
Mile	9:23	9:23	46.08%	More
5k	31:04	10:00	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	28:45	9:15	51.22
5M	48:16	9:39	49.70
10km	1:01:09	9:50	49.00
10M	1:42:38	10:16	48.26
Half	2:17:41	10:31	47.24
20M	3:38:13	10:55	47.23
Mara	4:52:47	11:10	46.94

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