Fri 27th Jan 2023 at 5:56pm by karl

Walk > General

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Time
1:12:02
Miles
4.37
Min/mi
16:29
Stride(cm)
73
Cals
515
Cadence
134
BPM
104
%MHR
54.7
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 111/122bpm [1799b/mi] 123cal 63/119rpm
2) 1m - 17:21(17:21/m) 105/117bpm [1822b/mi] 122cal 61/72rpm
3) 1m - 15:43(15:43/m) 104/119bpm [1635b/mi] 115cal 64/72rpm
4) 1m - 15:18(15:18/m) 102/121bpm [1561b/mi] 112cal 64/72rpm
5) 0.37m - 7:27(20:16/m) 92/109bpm [1864b/mi] 43cal 55/70rpm

16:12 17:21 15:43 15:18 7:27

Pace

19%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:46	114 106-122	1911	135 130-144
0.25	3:52	1:46	14:06	113 106-121	1594	135 130-140
0.38	5:49	1:58	15:42	102 90-114	1601	133 122-138
0.50	8:00	2:11	17:29	106 94-119	1854	142 128-238
0.63	10:21	2:21	18:47	112 103-121	2104	135 126-148
0.75	12:06	1:45	13:58	116 112-120	1619	137 134-144
0.88	14:28	2:22	18:54	115 107-120	2174	134 126-138
1.00	16:12	1:44	13:55	109 101-116	1517	133 128-136
1.13	18:39	2:27	19:37	108 93-116	2118	134 132-138
1.25	20:39	2:00	15:58	98 90-105	1564	133 128-138
1.38	22:31	1:52	14:57	106 100-111	1585	132 116-138
1.50	24:23	1:52	14:52	102 97-107	1517	134 128-140
1.63	26:48	2:26	19:26	102 96-109	1982	133 130-136
1.75	28:53	2:05	16:36	109 104-115	1809	133 130-138
1.88	31:14	2:21	18:47	109 103-115	2048	134 128-138
2.00	33:33	2:19	18:33	103 95-109	1911	133 128-136
2.13	36:00	2:27	19:37	109 98-116	2138	134 126-142
2.25	38:16	2:16	18:05	113 108-118	2044	132 128-138
2.38	39:59	1:43	13:46	111 106-117	1529	136 134-140
2.50	42:04	2:05	16:39	99 90-109	1649	137 134-140
2.63	44:09	2:05	16:42	92 85-99	1536	137 132-144
2.75	45:51	1:42	13:37	102 97-109	1389	136 134-140
2.88	47:34	1:42	13:38	103 96-110	1405	135 130-140
3.00	49:17	1:43	13:43	106 96-113	1454	135 132-140
3.13	51:00	1:44	13:50	102 96-108	1411	135 132-140
3.25	52:58	1:57	15:39	103 98-108	1613	137 134-138
3.38	54:42	1:45	13:57	103 99-108	1437	136 132-140
3.50	56:30	1:48	14:20	104 98-111	1491	135 132-138
3.63	58:30	2:00	16:04	107 97-118	1719	135 124-140
3.75	1:00:26	1:56	15:27	110 99-121	1699	136 132-140
3.88	1:02:26	2:00	16:01	100 83-117	1602	133 128-144
4.00	1:04:35	2:09	17:09	87 82-93	1491	136 130-138
4.13	1:07:23	2:48	22:27	93 83-109	2087	133 126-138
4.25	1:09:43	2:19	18:35	93 81-107	1729	129 120-134
4.37	1:12:02	2:19	19:47	90 79-101	1781	133 126-140

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (238 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:28	More
800m	6:46	13:38	More
1km	8:40	13:57	More
Mile	14:10	14:10	More
5k	49:34	15:57	More

Predictions

Dist	Time	Per Mile

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