Fri 27th Jan 2023 at 12:34pm by Ally C

Run > General

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Time
31:29
Miles
4.01
Min/mi
7:51
Pacing
95%
WAVA
60.78
Stride(cm)
122
Cals
479
Cadence
168
BPM
139
%MHR
81.1
B/mi
1089
Asc(m)
142
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 31:29(7:51/m) 139/150bpm [1092b/mi] 479cal

31:29

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	105 86-128	795	175 170-178	23/4
0.25	1:58	1:01	8:08	136 130-142	1107	174 166-182	5/0
0.38	2:56	58	7:41	138 136-139	1061	174 166-178	9/1
0.50	3:54	58	7:46	137 136-139	1063	171 164-176	2/3
0.63	4:53	1:00	7:57	141 138-144	1121	171 166-176	6/5
0.75	5:51	58	7:44	143 141-146	1105	169 164-174	3/9
0.88	6:51	1:00	7:57	144 141-146	1145	169 164-172	5/3
1.00	7:48	57	7:39	142 140-146	1086	170 166-174	3/8
1.13	8:46	58	7:44	144 141-148	1113	169 162-176	5/1
1.25	9:43	56	7:31	143 141-145	1076	170 168-172	4/8
1.38	10:38	55	7:22	144 138-148	1061	167 164-172	8/2
1.50	11:39	1:01	8:08	145 140-147	1179	167 162-176	1/8
1.63	12:36	57	7:37	143 139-146	1089	168 162-172	5/1
1.75	13:34	58	7:41	142 140-144	1091	167 162-172	2/5
1.88	14:31	57	7:36	143 142-146	1088	167 164-170	6/4
2.00	15:30	1:00	7:58	144 142-145	1147	168 164-172	3/4
2.13	16:29	59	7:51	139 136-142	1090	166 162-168	2/4
2.25	17:27	58	7:45	142 140-145	1101	169 164-172	12/4
2.38	18:32	1:05	8:38	138 135-140	1190	165 156-172	3/7
2.50	19:40	1:07	9:00	135 133-137	1215	163 156-172	1/5
2.63	20:37	57	7:36	139 136-141	1056	170 162-174	5/5
2.75	21:32	56	7:26	140 138-142	1040	171 166-174	11/5
2.88	22:31	59	7:54	138 135-141	1090	167 162-170	3/8
3.00	23:32	1:01	8:06	136 133-137	1101	165 162-170	5/8
3.13	24:32	1:00	7:59	138 134-140	1102	167 164-172	4/1
3.25	25:29	57	7:32	141 136-149	1063	166 162-170	1/7
3.38	26:29	1:00	8:00	141 136-145	1129	166 162-172	4/4
3.50	27:28	1:00	7:57	138 135-143	1096	166 162-172	2/7
3.63	28:25	57	7:35	140 135-144	1062	168 162-174	7/3
3.75	29:25	59	7:56	136 134-139	1078	169 162-174	2/3
3.88	30:23	59	7:50	136 133-138	1066	168 164-170	8/6
4.00	31:26	1:03	8:21	138 137-141	1152	168 162-176	0/7
4.01	31:29	3	8:03	138 138-138	1110	162 162-162	0/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 32m, Flat prediction 31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.7%	7:34
11 3.3%	7:53
See your biggest climbs

Cadence

168 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4	31:28	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.18%	More
800m	3:45	7:33	52.08%	More
1km	4:44	7:38	53.72%	More
Mile	7:40	7:40	56.48%	More
5k	24:21	7:50	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	24:01	7:44	61.32
5M	39:47	7:57	60.30
10km	50:05	8:04	59.83
10M	1:22:56	8:18	59.73
Half	1:50:25	8:26	58.91
20M	2:52:55	8:39	59.60
Mara	3:50:13	8:47	59.70

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