Fri 27th Jan 2023 at 1:22pm by Fat face

Run > General

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Time
26:04
Miles
1.52
Min/mi
17:09
Pacing
0%
WAVA
30.63
Stride(cm)
74
Cals
121
Cadence
128
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 79cal 3.48/4.34mph
2) 0.52m - 8:48(16:53/m) 42cal 3.55/4.88mph

17:15 8:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	130 128-134	0/0
0.13	2:13	1:05	17:28	130 128-134	0/0
0.19	3:19	1:06	17:29	129 128-130	0/0
0.25	4:25	1:06	17:41	128 128-130	0/0
0.31	5:32	1:07	17:51	128 128-128	109/0
0.38	6:43	1:11	18:58	126 122-130	4/2
0.44	7:46	1:02	16:38	127 124-130	1/1
0.50	8:45	59	15:43	128 128-128	0/4
0.56	9:46	1:01	16:20	128 126-130	0/2
0.63	17:44	7:58 +8:17	2:07:33	126 118-134	4/3
0.69	20:03	2:18	36:55	130 126-134	3/5
0.75	21:06	1:04	16:58	128 124-130	5/7
0.81	22:40	1:33	24:55	124 118-130	0/8
0.88	23:40	1:01	16:12	128 124-136	2/4
0.94	24:37	56	15:02	134 130-140	0/10
1.00	25:32	55	14:48	131 130-132	0/10
1.06	26:29	56	15:02	131 130-132	0/9
1.13	27:24	55	14:40	130 128-132	1/0
1.19	28:24	1:01	16:09	128 126-132	1/8
1.25	29:23	59	15:47	129 126-130	17/6
1.31	30:31	1:07	18:00	128 126-130	9/8
1.38	31:33	1:02	16:39	125 124-128	7/6
1.44	32:49	1:15	20:05	123 118-128	5/12
1.50	33:53	1:05	17:14	125 122-130	2/16
1.52	34:21	28	22:16	117 112-128	5/0

Elevation

Asc 77m, Range 117m, Flat prediction 26:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:44	27.47%	More
800m	7:44	15:33	28.85%	More
1km	9:56	15:59	29.23%	More
Mile	24:46	24:46	19.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:43	16:43	29.51
5km	55:37	17:54	30.99
5M	1:32:06	18:25	30.57
10km	1:55:57	18:40	30.42
10M	3:12:01	19:12	30.31
Half	4:15:39	19:31	29.75
20M	6:40:20	20:01	29.94
Mara	8:53:00	20:21	29.82

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