Fri 27th Jan 2023 at 6:12pm by Nemeth

Run > Steady-State

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Time
35:43
Miles
3.11
Min/mi
11:29
Pacing
95%
WAVA
37.69
Stride(cm)
87
Cals
370
Cadence
161
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 119cal 5.25/6.07mph
2) 1m - 11:42(11:42/m) 118cal 5.13/5.74mph
3) 1m - 11:24(11:24/m) 121cal 5.26/5.68mph
4) 0.11m - 1:12(10:48/m) 12cal 5.55/5.41mph

11:26 11:42 11:24 1:12

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	163 158-168	1/9
0.25	2:48	1:22	10:58	161 158-164	14/10
0.38	4:10	1:22	10:52	162 158-164	4/7
0.50	5:35	1:26	11:25	161 158-164	7/6
0.63	7:03	1:28	11:42	161 158-164	6/5
0.75	8:29	1:26	11:29	162 158-164	6/8
0.88	9:58	1:29	11:55	162 160-164	8/2
1.00	11:26	1:27	11:39	161 160-164	8/8
1.13	12:54	1:29	11:49	160 158-162	3/5
1.25	14:20	1:26	11:27	164 162-166	3/5
1.38	15:46	1:25	11:24	162 160-164	6/5
1.50	17:11	1:25	11:21	162 160-164	3/4
1.63	18:39	1:28	11:48	160 158-162	11/3
1.75	20:16	1:36	12:50	162 156-170	7/2
1.88	21:43	1:28	11:42	160 158-162	1/17
2.00	23:07	1:24	11:11	160 158-162	4/13
2.13	24:32	1:25	11:16	160 158-164	7/3
2.25	26:00	1:29	11:49	159 156-162	5/4
2.38	27:24	1:24	11:10	159 158-160	2/6
2.50	28:50	1:26	11:25	160 158-162	1/10
2.63	30:14	1:24	11:14	161 160-164	5/5
2.75	31:35	1:21	10:50	164 162-166	4/10
2.88	33:01	1:25	11:23	160 158-162	15/3
3.00	34:32	1:31	12:08	161 158-164	10/7
3.11	35:44	1:12	10:55	160 158-164	2/2

Elevation

Asc 105m, Range 33m, Flat prediction 35:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.7%	10:52
12 11.7%	11:49
10 6.9%	11:46
See your biggest climbs

Cadence

161 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	35:44	11:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	28.54%	More
800m	5:32	11:08	31.74%	More
1km	6:57	11:11	33.04%	More
Mile	11:17	11:17	35.04%	More
5k	35:41	11:29	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	40.68
5km	35:41	11:29	37.65
5M	1:01:36	12:19	35.39
10km	1:19:03	12:43	34.41
10M	2:16:30	13:39	32.90
Half	3:06:07	14:12	31.67
20M	5:02:29	15:07	30.87
Mara	6:52:25	15:44	30.19

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