Fri 27th Jan 2023 at 5:07pm by 2old

Run > Steady-State

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Time
1:17:43
Miles
9.82
Min/mi
7:55
Pacing
76%
WAVA
70.47
Stride(cm)
124
Cals
1171
Cadence
164
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 116cal 7.57/9.18mph
2) 1m - 7:52(7:52/m) 124cal 7.62/7.99mph
3) 1m - 7:49(7:49/m) 123cal 7.67/8.35mph
4) 1m - 7:50(7:50/m) 122cal 7.65/8.1mph
5) 1m - 7:53(7:53/m) 117cal 7.61/8.18mph
6) 1m - 7:58(7:58/m) 121cal 7.53/8.06mph
7) 1m - 8:02(8:02/m) 115cal 7.46/8.1mph
8) 1m - 7:54(7:54/m) 116cal 7.6/8.45mph
9) 1m - 7:53(7:53/m) 118cal 7.62/8.45mph
10) 0.82m - 6:36(8:03/m) 99cal 7.46/8.08mph

7:56 7:52 7:49 7:50 7:53 7:58 8:02 7:54 7:53 6:36

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05 +9	8:10	161 116-166	0/13
1.00	8:29	4:24 +25	8:48	164 160-172	2/6
1.50	12:25	3:56	7:52	165 162-168	3/6
2.00	17:02	4:36 +39	9:13	163 108-172	10/5
2.50	20:54	3:52	7:44	165 162-168	7/6
3.00	25:13	4:19 +22	8:38	163 90-174	7/2
3.50	29:09	3:56	7:53	165 160-168	8/3
4.00	33:18	4:09 +15	8:17	164 126-172	3/4
4.50	37:45	4:27 +33	8:54	166 162-170	4/3
5.00	42:32	4:47 +47	9:34	165 102-172	7/6
5.50	46:55	4:23 +21	8:46	165 94-174	7/5
6.00	51:13	4:19 +22	8:37	166 162-172	5/3
6.50	56:14	5:00 +54	10:00	164 122-168	6/4
7.00	1:00:53	4:40 +43	9:19	165 104-174	3/5
7.50	1:05:13	4:20 +24	8:40	166 162-170	3/6
8.00	1:09:30	4:17 +21	8:34	166 162-174	4/4
8.50	1:13:50	4:19 +20	8:39	164 144-172	3/4
9.00	1:18:09	4:19 +25	8:38	166 162-170	3/4
9.50	1:22:30	4:21 +21	8:42	166 162-170	6/1
9.82	1:25:17	2:47 +12	8:44	166 162-172	8/1

Elevation

Asc 56m, Range 28m, Flat prediction 1:17:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	165	9.8	1:17:48	8:04
Walk	7.6	109	0.1	6:31	1:57:18
Pause	1.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	49.06%	More
800m	3:47	7:37	57.31%	More
1km	4:47	7:42	59.19%	More
Mile	7:51	7:51	61.47%	More
5k	25:34	8:14	64.31%	More
5 miles	42:17	8:27	63.65%	More
10k	52:58	8:31	63.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	69.88
5km	22:57	7:23	71.64
5M	38:00	7:36	70.83
10km	47:51	7:42	70.41
10M	1:19:14	7:55	70.48
Half	1:45:29	8:03	69.62
20M	2:45:11	8:16	70.46
Mara	3:39:56	8:24	70.56

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