Fri 27th Jan 2023 at 5:38pm by GoateeH

Run > General

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Time
59:26
Miles
7.09
Min/mi
8:23
Pacing
76%
WAVA
57.49
Stride(cm)
117
Cals
869
Cadence
164
BPM
156
%MHR
84.6
B/mi
1312
Asc(m)
355
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 140/161bpm [1245b/mi] 72cal 6.75/7.74mph
2) 0.62m - 6:30(10:27/m) 152/168bpm [1588b/mi] 94cal 5.74/7.14mph
3) 0.62m - 5:50(9:24/m) 159/164bpm [1495b/mi] 90cal 6.38/6.89mph
4) 0.62m - 5:44(9:13/m) 160/164bpm [1475b/mi] 88cal 6.51/9.02mph
5) 0.62m - 7:05(11:24/m) 159/167bpm [1814b/mi] 106cal 5.26/6.47mph
6) 0.62m - 5:05(8:11/m) 158/167bpm [1293b/mi] 74cal 7.33/10.06mph
7) 0.62m - 4:04(6:32/m) 161/168bpm [1052b/mi] 61cal 9.18/9.98mph
8) 0.62m - 4:24(7:05/m) 158/168bpm [1119b/mi] 63cal 8.48/9.31mph
9) 0.62m - 3:53(6:15/m) 162/168bpm [1013b/mi] 58cal 9.6/10.35mph
10) 0.62m - 3:35(5:46/m) 162/169bpm [934b/mi] 53cal 10.41/12.02mph
11) 0.62m - 5:27(8:46/m) 162/176bpm [1420b/mi] 80cal 6.84/10.58mph
12) 0.26m - 2:18(8:55/m) 157/162bpm [1401b/mi] 30cal 6.73/9.16mph

5:31 6:30 5:50 5:44 7:05 5:05 4:04 4:24 3:53 3:35 5:27 2:18

Pin Map

0mi in 0

Pace

11%

22%

12%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	126 82-159	1018	164 160-174	0/17
0.50	4:22	2:21	9:25	148 138-160	1394	163 156-168	3/24
0.75	6:51	2:29	9:55	143 140-148	1418	163 160-164	14/16
1.00	9:24	2:33	10:10	152 140-168	1545	161 156-164	26/0
1.25	12:04	2:40	10:40	158 153-162	1685	160 158-164	20/0
1.50	14:26	2:23	9:31	158 155-161	1503	160 158-164	31/0
1.75	16:40	2:14	8:56	160 157-164	1429	160 158-164	19/0
2.00	19:07	2:27	9:47	160 155-164	1566	159 158-164	18/0
2.25	21:19	2:12	8:48	160 157-163	1408	159 156-166	26/0
2.50	23:44	2:25	9:39	160 155-163	1544	159 158-164	14/8
2.75	26:21	2:37	10:28	161 156-165	1685	158 156-160	25/0
3.00	29:18	2:57	11:48	160 152-166	1887	157 152-160	29/0
3.25	31:54	2:37	10:26	154 146-160	1607	157 154-162	30/0
3.50	33:59	2:05	8:18	157 154-162	1304	160 158-172	7/6
3.75	35:56	1:57	7:47	161 155-167	1253	165 164-170	7/6
4.00	37:34	1:38	6:33	161 156-168	1056	164 158-168	0/41
4.25	39:11	1:37	6:26	162 156-167	1043	166 162-170	0/31
4.50	40:49	1:39	6:35	158 152-166	1040	165 160-170	0/24
4.75	42:42	1:53	7:30	156 149-162	1171	166 164-172	8/13
5.00	44:23	1:41	6:45	162 149-167	1094	170 164-176	0/24
5.25	45:54	1:31	6:05	163 157-167	993	172 166-176	1/18
5.50	47:31	1:36	6:25	161 159-165	1033	172 168-176	0/31
5.75	49:00	1:30	5:59	163 159-166	975	171 166-178	0/23
6.00	50:29	1:28	5:53	162 157-169	954	174 170-178	0/30
6.25	51:54	1:26	5:42	161 157-165	918	173 168-184	9/12
6.50	53:51	1:57	7:48	160 157-162	1248	169 164-178	15/16
6.75	56:04	2:13	8:51	166 159-176	1469	163 158-170	26/0
7.00	58:51	2:47	11:07	158 154-170	1756	161 158-168	30/0
7.09	59:26	35	6:21	158 157-159	1003	163 158-166	0/12

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 249m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
241 4.7%	9:43
67 11.7%	11:16
19 8.3%	10:29
16 8.2%	9:46
See your biggest climbs

Cadence

164 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.1	59:26	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	59.06%	More
800m	2:50	5:42	68.40%	More
1km	3:34	5:45	70.75%	More
Mile	5:57	5:57	72.12%	More
5k	20:31	6:36	71.20%	More
5 miles	39:07	7:49	60.81%	More
10k	51:01	8:13	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.62
5km	24:47	7:59	58.95
5M	41:03	8:13	57.96
10km	51:41	8:19	57.48
10M	1:25:34	8:33	57.39
Half	1:53:56	8:42	56.59
20M	2:58:25	8:55	57.27
Mara	3:57:33	9:04	57.35

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