Fri 27th Jan 2023 at 6:04pm by The wee beastie

Run > General

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Time
20:27
Miles
2.33
Min/mi
8:47
Pacing
88%
WAVA
55.21
Stride(cm)
123
Cals
195
Cadence
150
BPM
154
%MHR
94
B/mi
1353
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33m - 20:27(8:47/m) 155/177bpm [1360b/mi] 195cal 6.84/8.35mph

20:27

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	116 96-134	1116	142 114-148	2/1
0.13	1:08	32	8:29	140 135-143	1187	151 150-152	1/1
0.19	1:40	32	8:26	141 137-145	1190	150 148-152	0/2
0.25	2:19	39	10:32	138 136-140	1452	149 148-150	0/3
0.31	3:03	44	11:37	137 136-138	1590	146 146-148	3/0
0.38	3:42	40	10:33	140 136-141	1478	146 146-148	2/0
0.44	4:15	33	8:43	143 140-145	1247	150 148-152	4/0
0.50	4:44	29	7:45	146 144-148	1132	151 148-152	3/0
0.56	5:14	30	7:56	148 146-149	1174	150 148-152	4/0
0.63	5:46	32	8:31	149 148-151	1270	151 150-152	2/0
0.69	6:12	27	7:10	149 147-151	1067	151 148-152	0/0
0.75	6:42	30	7:59	153 150-155	1222	152 150-154	0/1
0.81	7:13	31	8:10	153 149-156	1249	151 148-152	0/1
0.88	7:43	30	7:56	152 151-154	1206	151 150-152	0/1
0.94	8:13	30	7:59	152 149-154	1214	151 148-154	0/10
1.00	8:44	31	8:18	156 152-159	1295	152 150-152	1/2
1.06	9:17	33	8:45	157 155-159	1373	151 148-152	0/3
1.13	9:50	33	8:51	155 153-158	1373	150 148-152	4/0
1.19	10:27	37	9:59	155 153-157	1546	148 146-150	3/2
1.25	11:03	36	9:30	158 156-163	1500	149 148-150	2/0
1.31	11:34	31	8:13	161 160-162	1323	150 150-150	4/0
1.38	12:10	36	9:38	159 157-160	1532	150 148-150	4/1
1.44	12:43	33	8:52	159 157-160	1410	149 148-150	5/0
1.50	13:15	32	8:37	159 157-160	1369	150 150-150	2/1
1.56	13:52	36	9:43	160 157-163	1555	150 148-150	3/0
1.63	14:23	31	8:12	165 159-169	1354	149 148-150	3/0
1.69	14:56	33	8:49	169 167-170	1489	151 148-152	0/0
1.75	15:23	28	7:23	169 168-170	1248	151 150-154	0/4
1.81	15:52	28	7:33	171 168-173	1292	153 152-154	0/3
1.88	16:21	29	7:45	168 167-171	1301	151 150-152	1/9
1.94	16:53	32	8:30	167 165-168	1418	150 150-150	2/0
2.00	17:25	33	8:47	167 166-168	1467	150 150-150	3/0
2.06	18:01	35	9:28	165 162-167	1561	149 148-150	2/0
2.13	18:30	29	7:51	163 162-165	1279	149 148-150	0/1
2.19	19:00	29	7:47	167 165-170	1301	151 150-152	0/1
2.25	19:36	36	9:36	166 163-171	1593	151 148-152	2/1
2.31	20:18	43	11:25	172 162-176	1965	148 146-150	6/0
2.33	20:29	11	10:11	177 176-177	1803	148 148-148	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 31m, Flat prediction 20:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	9:03
12 4.6%	9:39
See your biggest climbs

Cadence

150 (154 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	150	2.2	18:44	8:39
Walk	8.6	143	0.2	1:45	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.89%	More
800m	3:56	7:54	50.31%	More
1km	4:58	8:00	51.77%	More
Mile	8:24	8:24	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.52
5km	27:45	8:56	55.21
5M	45:56	9:11	54.41
10km	57:51	9:19	54.08
10M	1:35:47	9:35	53.67
Half	2:07:32	9:44	52.57
20M	3:19:42	9:59	52.67
Mara	4:25:53	10:09	52.29

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