Fri 27th Jan 2023 at 5:10pm by the_dobster

Run > General

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Time
38:55
Miles
3.00
Min/mi
12:58
Pacing
83%
WAVA
40.85
Stride(cm)
77
Cals
330
Cadence
162
BPM
152
%MHR
89.1
B/mi
1977
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:22(8:18/km) 150/160bpm [1246b/km] 107cal 7.22/8.3kmph
2) 1.61km - 13:46(8:33/km) 152/164bpm [1300b/km] 113cal 7.02/8kmph
3) 1.61km - 11:44(7:18/km) 159/168bpm [1159b/km] 110cal 8.23/9.98kmph
4) 0.01km - 3(7:52/km) 165/165bpm [1297b/km] 7.64/8.7kmph

13:22 13:46 11:44 3

Pin Map

0mi in 0

Pace

66%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	128 87-147	1685	166 96-180	1/3
0.25	3:15	1:36	12:50	140 136-147	1798	169 168-172	0/2
0.38	4:49	1:34	12:35	147 141-153	1849	169 168-170	0/1
0.50	6:33	1:43	13:48	154 152-156	2124	169 168-170	0/1
0.63	8:12	1:39	13:10	151 147-159	1987	167 164-170	0/0
0.75	10:01	1:49	14:33	156 154-158	2271	166 164-168	1/1
0.88	11:38	1:38	13:02	155 152-158	2020	163 160-166	0/1
1.00	13:22	1:44	13:51	158 156-160	2187	163 160-164	1/1
1.13	15:10	1:48	14:21	155 151-159	2224	163 158-166	1/0
1.25	16:58	1:49	14:28	158 153-162	2286	163 160-166	3/1
1.38	18:34	1:36	12:44	159 154-164	2025	163 156-166	1/2
1.50	20:08	1:34	12:31	157 156-160	1966	164 162-168	1/3
1.63	21:47	1:39	13:09	158 156-163	2079	164 162-166	2/2
1.75	23:18	1:32	12:14	158 155-161	1933	165 164-166	0/1
1.88	25:12	1:54	15:12	147 129-159	2235	140 122-164	1/1
2.00	27:08	1:56	15:24	132 120-156	2034	147 124-168	0/1
2.13	28:55	1:47	14:19	156 154-159	2234	165 162-168	1/0
2.25	30:36	1:40	13:23	159 156-162	2129	163 162-166	0/1
2.38	32:11	1:35	12:43	155 150-158	1970	162 158-166	1/1
2.50	33:34	1:23	11:00	156 150-162	1717	162 160-164	0/2
2.63	34:53	1:19	10:31	159 158-161	1673	161 158-164	2/0
2.75	37:06	2:14 +56	17:48	160 152-165	2849	163 158-168	3/0
2.88	38:24	1:18	10:27	162 160-163	1692	162 160-162	0/6
3.00	39:49	1:24	11:15	164 159-167	1846	161 158-164	0/0
3.00	39:51	2	12:49	165 165-165	2115	160 160-160	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 12m, Flat prediction 38:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	164	2.9	36:23	13:03
Walk	6.2	125	0.1	2:32	17:37
Pause	2.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	38.15%	More
800m	5:53	11:50	35.99%	More
1km	7:32	12:07	36.65%	More
Mile	12:40	12:40	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	38.83
5km	40:23	13:00	40.82
5M	1:06:53	13:23	40.23
10km	1:24:12	13:33	40.01
10M	2:19:26	13:57	39.80
Half	3:05:39	14:10	39.04
20M	4:50:43	14:32	39.22
Mara	6:27:04	14:46	39.01

Bespoke Fields

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Fetch Miles

13:23

The Embankment sheltered dream-mile

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