-
Time
1:09:38
-
Miles
5.52
-
Min/mi
12:37
-
Pacing
85%
-
WAVA
46.42
-
Stride(cm)
75
-
Cals
610
-
Cadence
170
-
BPM
139
-
%MHR
81
-
B/mi
1747
-
Asc(m)
271
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:05(13:05/m) 137/148bpm [1793b/mi] 114cal
2) 1m - 12:29(12:29/m) 142/161bpm [1773b/mi] 113cal
3) 1m - 12:32(12:32/m) 137/151bpm [1718b/mi] 113cal
4) 1m - 12:02(12:02/m) 135/151bpm [1624b/mi] 101cal
5) 1m - 12:39(12:39/m) 141/155bpm [1783b/mi] 108cal
6) 0.52m - 6:51(13:15/m) 143/154bpm [1895b/mi] 61cal
13:05 12:29 12:32 12:02 12:39 6:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:27 |
3:27 |
13:50 |
127 98-142 |
1757 |
174 122-182 |
7/15 |
0.50 |
6:38 |
3:11 |
12:44 |
141 137-146 |
1795 |
174 132-182 |
30/5 |
0.75 |
10:08 |
3:30 +21
|
13:59 |
138 131-148 |
1929 |
173 124-186 |
9/13 |
1.00 |
13:26 |
3:18 |
13:11 |
139 131-145 |
1833 |
173 84-182 |
7/21 |
1.25 |
16:36 |
3:10 |
12:40 |
139 131-149 |
1761 |
167 86-186 |
19/19 |
1.50 |
19:41 |
3:05 |
12:22 |
147 136-161 |
1817 |
171 134-184 |
14/15 |
1.75 |
22:46 |
3:04 |
12:17 |
141 131-149 |
1733 |
170 130-182 |
20/14 |
2.00 |
25:56 |
3:10 |
12:42 |
141 133-148 |
1790 |
165 86-184 |
1/24 |
2.25 |
29:10 |
3:14 |
12:55 |
139 125-150 |
1795 |
167 122-182 |
17/8 |
2.50 |
32:21 |
3:11 |
12:44 |
137 128-148 |
1744 |
166 92-182 |
18/3 |
2.75 |
35:28 |
3:08 |
12:30 |
135 128-143 |
1688 |
174 130-182 |
23/14 |
3.00 |
39:22 |
3:53 +53
|
15:33 |
136 123-146 |
2116 |
171 128-182 |
22/16 |
3.25 |
42:30 |
3:08 |
12:31 |
137 125-146 |
1716 |
165 88-182 |
14/15 |
3.50 |
45:34 |
3:05 +10
|
12:19 |
134 125-147 |
1650 |
178 160-182 |
5/6 |
3.75 |
48:37 |
3:03 |
12:12 |
134 126-139 |
1634 |
172 128-184 |
14/16 |
4.00 |
51:34 |
2:57 |
11:47 |
135 118-150 |
1591 |
173 94-186 |
15/15 |
4.25 |
54:30 |
2:56 |
11:44 |
144 138-152 |
1690 |
171 130-182 |
6/22 |
4.50 |
57:42 |
3:12 |
12:47 |
141 131-150 |
1802 |
171 120-182 |
22/3 |
4.75 |
1:00:50 |
3:09 |
12:34 |
134 126-144 |
1685 |
170 124-180 |
9/18 |
5.00 |
1:04:13 |
3:22 |
13:29 |
144 131-154 |
1942 |
168 128-182 |
3/23 |
5.25 |
1:07:27 |
3:15 |
12:58 |
144 134-154 |
1868 |
162 122-184 |
18/14 |
5.50 |
1:10:49 |
3:22 |
13:26 |
144 136-151 |
1935 |
170 118-244 |
21/11 |
5.52 |
1:11:37 |
48 +33
|
48:25 |
120 118-121 |
5810 |
172 172-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 11.8% |
12:54
|
13 7.2% |
13:37
|
13 8.3% |
12:21
|
12 7.1% |
11:30
|
12 6.2% |
11:48
|
11 11.3% |
11:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
37.14% |
More |
800m |
5:45 |
11:34 |
40.43% |
More |
1km |
7:15 |
11:40 |
41.68% |
More |
Mile |
11:55 |
11:55 |
42.86% |
More |
5k |
39:11 |
12:37 |
45.53% |
More |
5 miles |
1:03:50 |
12:46 |
45.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
48.56 |
5km |
36:51 |
11:52 |
48.42 |
5M |
1:02:25 |
12:29 |
46.75 |
10km |
1:19:23 |
12:47 |
46.07 |
10M |
2:14:25 |
13:27 |
44.93 |
Half |
3:01:15 |
13:50 |
43.58 |
20M |
4:49:30 |
14:29 |
43.06 |
Mara |
6:30:21 |
14:54 |
42.38 |
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