Fri 27th Jan 2023 at 5:00pm by Jenni-far-far

Run > Run-Walk

  • Time
    1:09:38
  • Miles
    5.52
  • Min/mi
    12:37
  • Pacing
    85%
  • WAVA
    46.42
  • Stride(cm)
    75
  • Cals
    610
  • Cadence
    170
  • BPM
    139
  • %MHR
    81
  • B/mi
    1747
  • Asc(m)
    271
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 137/148bpm [1793b/mi] 114cal
2) 1m - 12:29(12:29/m) 142/161bpm [1773b/mi] 113cal
3) 1m - 12:32(12:32/m) 137/151bpm [1718b/mi] 113cal
4) 1m - 12:02(12:02/m) 135/151bpm [1624b/mi] 101cal
5) 1m - 12:39(12:39/m) 141/155bpm [1783b/mi] 108cal
6) 0.52m - 6:51(13:15/m) 143/154bpm [1895b/mi] 61cal
13:05 12:29 12:32 12:02 12:39 6:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 25% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 13:50 127 98-142 1757 174 122-182 7/15
0.50 6:38 3:11 12:44 141 137-146 1795 174 132-182 30/5
0.75 10:08 3:30 +21 13:59 138 131-148 1929 173 124-186 9/13
1.00 13:26 3:18 13:11 139 131-145 1833 173 84-182 7/21
1.25 16:36 3:10 12:40 139 131-149 1761 167 86-186 19/19
1.50 19:41 3:05 12:22 147 136-161 1817 171 134-184 14/15
1.75 22:46 3:04 12:17 141 131-149 1733 170 130-182 20/14
2.00 25:56 3:10 12:42 141 133-148 1790 165 86-184 1/24
2.25 29:10 3:14 12:55 139 125-150 1795 167 122-182 17/8
2.50 32:21 3:11 12:44 137 128-148 1744 166 92-182 18/3
2.75 35:28 3:08 12:30 135 128-143 1688 174 130-182 23/14
3.00 39:22 3:53 +53 15:33 136 123-146 2116 171 128-182 22/16
3.25 42:30 3:08 12:31 137 125-146 1716 165 88-182 14/15
3.50 45:34 3:05 +10 12:19 134 125-147 1650 178 160-182 5/6
3.75 48:37 3:03 12:12 134 126-139 1634 172 128-184 14/16
4.00 51:34 2:57 11:47 135 118-150 1591 173 94-186 15/15
4.25 54:30 2:56 11:44 144 138-152 1690 171 130-182 6/22
4.50 57:42 3:12 12:47 141 131-150 1802 171 120-182 22/3
4.75 1:00:50 3:09 12:34 134 126-144 1685 170 124-180 9/18
5.00 1:04:13 3:22 13:29 144 131-154 1942 168 128-182 3/23
5.25 1:07:27 3:15 12:58 144 134-154 1868 162 122-184 18/14
5.50 1:10:49 3:22 13:26 144 136-151 1935 170 118-244 21/11
5.52 1:11:37 48 +33 48:25 120 118-121 5810 172 172-172 0/0

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 271m, Range 47m, Flat prediction 1:09:53
Elevation Graph
Biggest Climbs (m) Min/mi
15 11.8% 12:54
13 7.2% 13:37
13 8.3% 12:21
12 7.1% 11:30
12 6.2% 11:48
11 11.3% 11:09
See your biggest climbs

Cadence

170 (244 max) Stride Length: 75cm Run: 85.4% Walk: 14.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:13 37.14% More
800m 5:45 11:34 40.43% More
1km 7:15 11:40 41.68% More
Mile 11:55 11:55 42.86% More
5k 39:11 12:37 45.53% More
5 miles 1:03:50 12:46 45.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 48.56
5km 36:51 11:52 48.42
5M 1:02:25 12:29 46.75
10km 1:19:23 12:47 46.07
10M 2:14:25 13:27 44.93
Half 3:01:15 13:50 43.58
20M 4:49:30 14:29 43.06
Mara 6:30:21 14:54 42.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here