Fri 27th Jan 2023 at 5:40pm by FleetPhil

Walk > General

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Time
23:28
Miles
1.16
Min/mi
20:14
Stride(cm)
62
Cals
151
Cadence
129
BPM
115
%MHR
54.7
B/mi
2323
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 23:28(20:13/m) 115/129bpm [2324b/mi] 151cal 64/76rpm 2.97/3.7mph

23:28

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:00	112 104-117	2016	133 120-152	17/2
0.13	2:26	1:18	20:51	117 110-125	2440	132 128-136	0/7
0.19	4:37	2:12 +48	35:08	113 109-115	3970	128 126-132	1/0
0.25	5:48	1:10	18:46	114 113-115	2139	132 126-136	4/1
0.31	7:02	1:15	19:53	115 114-115	2287	128 126-134	5/2
0.38	8:15	1:13	19:28	115 113-116	2238	129 126-132	2/2
0.44	9:31	1:15	20:07	114 112-115	2293	128 126-130	3/4
0.50	10:45	1:15	19:54	115 114-115	2288	128 126-130	4/2
0.56	11:57	1:12	19:08	115 115-116	2200	129 124-130	8/4
0.63	13:18	1:21	21:37	115 114-117	2486	124 120-132	15/2
0.69	14:36	1:18	20:41	116 114-117	2400	128 126-130	9/0
0.75	15:49	1:13	19:31	115 112-117	2245	128 126-130	6/12
0.81	17:06	1:17	20:30	113 113-114	2316	129 126-130	8/1
0.88	18:24	1:18	20:51	114 112-114	2377	131 128-134	4/5
0.94	19:37	1:13	19:23	113 112-115	2190	128 126-130	3/6
1.00	20:52	1:15	19:58	113 111-114	2256	127 126-134	5/8
1.06	22:04	1:12	19:19	125 120-127	2415	130 126-138	8/3
1.13	23:21	1:17	20:28	113 108-117	2313	126 126-128	8/5
1.16	24:27	1:06 +9	30:40	114 113-115	3496	129 126-130	1/10

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (152 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:53	19:53	More
1km	12:21	19:52	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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