Fri 27th Jan 2023 at 5:16pm by sunny1

Run > General

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Time
30:39
Miles
3.28
Min/mi
9:21
Pacing
92%
Stride(cm)
98
Cals
276
Cadence
177
BPM
128
%MHR
74.9
B/mi
1197
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 122/132bpm [1225b/mi] 85cal 5.97/6.45mph
2) 1m - 9:22(9:22/m) 126/135bpm [1179b/mi] 81cal 6.41/7.03mph
3) 1m - 8:51(8:51/m) 136/143bpm [1203b/mi] 86cal 6.78/6.97mph
4) 0.28m - 2:24(8:31/m) 140/143bpm [1191b/mi] 24cal 7.05/7.22mph

10:02 9:22 8:51 2:24

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	104 78-122	1110	177 172-182	37/3
0.25	2:33	1:13	9:43	120 119-121	1167	177 172-180	3/1
0.38	3:48	1:15	10:03	123 120-127	1236	176 172-182	6/2
0.50	5:01	1:13	9:40	125 121-127	1209	177 172-180	5/6
0.63	6:17	1:16	10:08	126 124-129	1276	175 168-178	9/2
0.75	7:32	1:15	10:02	125 124-127	1254	174 172-176	4/8
0.88	8:42	1:10	9:23	125 123-128	1173	175 172-178	7/10
1.00	10:03	1:20	10:43	127 123-130	1362	170 148-176	12/7
1.13	11:17	1:14	9:53	125 123-127	1236	173 170-176	7/4
1.25	12:28	1:10	9:24	126 123-130	1184	173 168-174	6/11
1.38	13:45	1:17	10:19	122 118-126	1259	165 120-176	9/5
1.50	14:54	1:09	9:13	125 118-130	1152	175 172-180	1/12
1.63	16:06	1:12	9:34	124 118-130	1186	174 172-176	11/4
1.75	17:11	1:05	8:43	129 125-135	1124	178 176-184	4/4
1.88	18:18	1:07	8:56	132 129-135	1179	177 174-180	3/3
2.00	19:25	1:06	8:51	131 129-133	1159	179 178-182	4/6
2.13	20:31	1:06	8:51	133 131-135	1177	180 178-186	7/6
2.25	21:36	1:05	8:37	136 133-140	1172	181 180-184	4/6
2.38	22:41	1:06	8:47	137 135-139	1203	178 174-182	5/3
2.50	23:48	1:07	8:55	137 133-143	1222	178 176-180	6/2
2.63	24:53	1:05	8:40	136 134-138	1179	180 178-182	2/7
2.75	26:02	1:08	9:07	137 131-141	1248	179 176-184	6/1
2.88	27:10	1:08	9:05	138 135-140	1253	179 176-180	5/6
3.00	28:15	1:05	8:43	137 134-140	1195	180 178-184	2/17
3.13	29:19	1:04	8:28	140 139-142	1185	181 178-184	16/4
3.25	30:25	1:06	8:47	141 139-143	1239	181 178-184	3/11
3.28	30:40	15	8:05	139 138-140	1124	177 174-182	0/2

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 49m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.4%	8:28
11 6.4%	9:10
10 6.9%	9:35
See your biggest climbs

Cadence

177 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	3.3	30:22	9:17
Walk	0.8	129	0	14	28:07
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:19	8:40	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	8:46	8:46	0.00%	More
5k	28:52	9:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	28:56	9:19
5M	47:55	9:35
10km	1:00:20	9:43
10M	1:39:55	10:00
Half	2:13:01	10:09
20M	3:28:18	10:25
Mara	4:37:20	10:35

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