Fri 27th Jan 2023 at 5:05pm by Silent Ninja18

Run > General

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Time
40:03
Miles
4.60
Min/mi
8:42
Pacing
91%
WAVA
62.39
Stride(cm)
97
Cals
449
Cadence
191
BPM
139
%MHR
78.4
B/mi
1214
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 121/139bpm [1121b/mi] 100cal
2) 1m - 8:44(8:44/m) 133/146bpm [1162b/mi] 93cal
3) 1m - 8:46(8:46/m) 144/153bpm [1263b/mi] 97cal
4) 1m - 8:37(8:37/m) 154/170bpm [1327b/mi] 101cal
5) 0.6m - 4:40(7:43/m) 161/165bpm [1242b/mi] 58cal

9:16 8:44 8:46 8:37 4:40

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	87 71-112	804	187 182-192	4/0
0.25	2:26	1:17	10:16	121 111-130	1242	186 184-188	3/0
0.38	3:43	1:17	10:15	124 120-130	1271	184 178-188	5/0
0.50	4:52	1:09	9:09	131 122-139	1199	188 182-194	4/0
0.63	5:58	1:06	8:48	131 127-134	1154	189 186-190	2/0
0.75	7:04	1:06	8:47	127 125-128	1115	190 188-190	0/2
0.88	8:10	1:06	8:50	124 120-128	1095	189 188-190	0/2
1.00	9:19	1:09	9:15	130 124-135	1203	192 190-194	0/6
1.13	10:25	1:06	8:46	132 129-136	1158	192 190-194	0/6
1.25	11:31	1:05	8:44	130 129-132	1134	192 190-194	3/0
1.38	12:36	1:06	8:45	129 127-132	1128	191 188-192	0/5
1.50	13:40	1:04	8:29	126 117-133	1070	192 190-194	0/5
1.63	14:44	1:05	8:37	132 129-136	1137	192 190-196	0/6
1.75	15:51	1:06	8:51	136 132-141	1203	192 190-194	0/4
1.88	16:57	1:06	8:51	139 137-140	1230	192 190-194	1/1
2.00	18:04	1:06	8:51	141 136-146	1247	193 192-194	0/1
2.13	19:10	1:07	8:53	148 144-152	1315	193 190-196	1/1
2.25	20:15	1:04	8:36	143 137-151	1229	191 188-192	4/0
2.38	21:18	1:03	8:27	137 132-140	1158	190 186-192	0/3
2.50	22:23	1:05	8:44	135 131-141	1179	188 184-192	0/3
2.63	23:31	1:08	9:02	142 138-150	1284	191 188-192	0/3
2.75	24:39	1:08	9:06	150 148-151	1365	191 190-194	5/0
2.88	25:44	1:05	8:38	147 144-151	1270	191 188-192	2/1
3.00	26:50	1:06	8:44	150 149-152	1311	192 190-192	2/1
3.13	27:54	1:04	8:34	148 146-151	1268	192 190-194	2/1
3.25	28:58	1:04	8:35	152 149-153	1305	191 188-194	3/0
3.38	30:19	1:21 +13	10:47	145 139-153	1563	191 186-194	1/1
3.50	31:30	1:11	9:28	154 146-159	1459	194 192-198	6/0
3.63	32:37	1:07	8:53	165 160-170	1465	194 192-198	11/0
3.75	33:39	1:02	8:17	163 156-169	1351	192 188-194	7/0
3.88	34:37	58	7:42	152 149-155	1171	192 188-196	0/9
4.00	35:41	1:04	8:30	155 149-158	1318	194 192-198	3/2
4.13	36:40	59	7:51	159 158-160	1249	194 192-196	5/2
4.25	37:35	55	7:21	160 159-161	1175	195 194-198	1/3
4.38	38:36	1:01	8:07	161 160-163	1307	198 194-200	5/2
4.50	39:32	57	7:34	162 161-164	1225	196 192-198	2/4
4.60	40:21	49	7:46	164 164-165	1273	199 194-200	2/1

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 38m, Flat prediction 38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	9:07
18 2.9%	9:52
See your biggest climbs

Cadence

191 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	191	4.6	40:08	8:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	51.95%	More
800m	3:46	7:36	56.81%	More
1km	4:48	7:43	58.25%	More
Mile	7:54	7:54	60.34%	More
5k	26:41	8:35	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	62.90
5km	26:07	8:24	63.82
5M	43:52	8:46	62.02
10km	55:35	8:57	61.29
10M	1:33:22	9:20	60.14
Half	2:05:19	9:34	58.52
20M	3:18:45	9:56	58.08
Mara	4:26:46	10:11	57.32

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