Fri 27th Jan 2023 at 4:21pm by Finch

Run > General

Follow User
0 👍

Time
13:11
Miles
1.34
Min/mi
9:50
Pacing
84%
WAVA
43.22
Stride(cm)
94
Cals
171
Cadence
175
BPM
136
%MHR
79.6
B/mi
1340
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 137/152bpm [1273b/mi] 126cal
2) 0.34m - 3:53(11:26/m) 136/151bpm [1556b/mi] 45cal

9:18 3:53

Pace

12%

19%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:04	82 73-95	1071	133 102-174	1/0
0.13	1:30	41	10:50	113 99-122	1225	174 172-178	0/1
0.19	2:16	47	12:28	133 123-138	1659	175 170-178	2/2
0.25	2:48	32	8:32	140 138-143	1194	177 170-180	2/0
0.31	3:18	29	7:51	144 143-146	1132	176 170-178	0/2
0.38	3:58	40	10:40	148 146-150	1579	179 176-182	3/0
0.44	4:34	36	9:36	145 143-146	1392	180 178-182	2/0
0.50	5:04	30	8:00	145 144-147	1159	180 172-182	0/1
0.56	5:37	33	8:45	145 144-146	1270	180 178-182	0/2
0.63	6:11	34	9:03	147 146-149	1331	180 178-182	0/1
0.69	6:42	31	8:23	148 147-148	1242	181 180-182	0/1
0.75	7:10	28	7:31	147 146-148	1104	181 178-182	0/1
0.81	7:40	30	7:52	150 148-152	1181	181 180-182	1/0
0.88	8:13	33	8:46	152 151-152	1333	180 178-182	0/0
0.94	8:45	32	8:35	152 152-152	1306	180 178-182	0/1
1.00	9:18	33	8:42	152 151-152	1322	181 180-182	0/2
1.06	9:51	33	8:50	149 149-150	1317	180 180-182	0/1
1.13	10:25	35	9:15	149 148-149	1378	180 178-182	0/1
1.19	10:58	33	8:46	148 147-149	1298	179 178-182	1/0
1.25	11:43	45	12:03	147 146-149	1771	180 178-182	0/1
1.31	20:57	9:13 +9:11	2:27:30	139 91-151	20503	153 112-180	0/2
1.34	22:22	1:25	53:10	96 92-100	5104	176 176-176	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 13:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	178	1.3	12:04	9:18
Walk	5.5	108	0	44	17:52
Still	69.9	-	-	9:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.41%	More
800m	4:08	8:20	44.39%	More
1km	5:14	8:25	45.86%	More
Mile	8:41	8:41	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	42.42
5km	32:09	10:21	43.37
5M	53:14	10:39	42.57
10km	1:07:02	10:47	42.18
10M	1:51:00	11:06	42.07
Half	2:27:47	11:17	41.46
20M	3:51:25	11:34	41.96
Mara	5:08:06	11:46	42.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry