Fri 27th Jan 2023 at 3:19pm by hellen

Run > General

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Time
1:09:51
Miles
7.44
Min/mi
9:23
Pacing
0%
WAVA
58.25
Stride(cm)
95
Cals
690
Cadence
180
BPM
143
%MHR
83.4
B/mi
1347
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 139/152bpm [1302b/mi] 91cal
2) 1m - 9:10(9:10/m) 142/153bpm [1302b/mi] 91cal
3) 1m - 9:08(9:08/m) 144/155bpm [1316b/mi] 94cal
4) 1m - 9:09(9:09/m) 141/154bpm [1290b/mi] 87cal
5) 1m - 9:09(9:09/m) 150/158bpm [1373b/mi] 89cal
6) 1m - 9:36(9:36/m) 147/169bpm [1410b/mi] 95cal
7) 1m - 9:49(9:49/m) 145/159bpm [1424b/mi] 96cal
8) 0.44m - 4:28(10:13/m) 150/158bpm [1533b/mi] 47cal

9:22 9:10 9:08 9:09 9:09 9:36 9:49 4:28

Pace

16%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	127 96-145	1124	183 176-184	0/5
0.50	4:38	2:26	9:42	147 143-152	1427	184 182-188	0/6
0.75	7:14	2:36 +15	10:23	140 130-149	1454	183 180-186	0/5
1.00	9:37	2:23	9:31	141 130-146	1342	182 180-186	5/1
1.25	12:15	2:38 +19	10:32	132 117-146	1390	179 112-184	2/4
1.50	14:36	2:21	9:24	145 134-153	1364	181 180-182	6/0
1.75	16:55	2:19	9:15	146 136-149	1352	181 178-182	5/1
2.00	19:07	2:12	8:47	143 140-148	1256	181 178-182	1/5
2.25	21:25	2:18	9:13	146 144-148	1346	181 180-182	2/7
2.50	24:43	3:18 +1:01	13:12	134 110-148	1768	179 112-182	4/2
2.75	26:59	2:17	9:06	152 149-155	1383	181 178-184	2/3
3.00	29:15	2:16	9:02	146 143-151	1320	181 180-182	1/7
3.25	31:57	2:42 +23	10:48	141 131-154	1523	181 178-184	2/3
3.50	35:06	3:09 +55	12:37	128 105-153	1614	175 104-182	2/2
3.75	37:50	2:44 +25	10:54	146 133-152	1592	180 170-184	4/3
4.00	40:37	2:48 +31	11:11	142 132-149	1588	181 174-182	3/3
4.25	42:55	2:18	9:12	149 144-153	1372	181 178-182	3/3
4.50	45:13	2:18	9:11	152 145-156	1397	181 178-184	2/5
4.75	47:36	2:22 +9	9:30	147 146-150	1396	181 178-182	3/5
5.00	50:20	2:44 +26	10:55	150 139-158	1639	181 178-182	2/2
5.25	53:13	2:54 +38	11:34	141 124-152	1631	178 108-184	0/2
5.50	56:14	3:01 +39	12:05	140 129-147	1692	181 174-186	2/8
5.75	1:35:07	38:52 +36:46	2:35:30	139 106-154	21614	178 116-182	5/1
6.00	1:37:59	2:52	11:28	163 154-169	1870	181 180-182	4/0
6.25	1:41:09	3:11 +44	12:42	148 134-158	1880	181 176-184	3/1
6.50	1:43:39	2:29 +5	9:57	147 139-150	1462	181 172-184	2/1
6.75	1:46:05	2:26	9:44	151 148-154	1471	181 180-184	2/1
7.00	1:50:20	4:15 +1:45	17:02	137 113-153	2333	177 112-184	6/0
7.25	1:53:16	2:56 +19	11:42	147 136-157	1720	181 178-184	7/0
7.43	1:55:08	1:52	10:07	155 151-158	1567	181 178-184	6/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 34m, Flat prediction 1:03:49

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.2%	11:37
11 1.2%	9:52
See your biggest climbs

Cadence

180 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	181	7.4	1:08:21	9:44
Walk	36.0	112	0	42:49	44:29:21
Still	0.1	-	-	6	-
Pause	3.2	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.82%	More
800m	4:26	8:55	47.80%	More
1km	5:33	8:55	49.82%	More
Mile	9:02	9:02	52.23%	More
5k	30:37	9:51	53.83%	More
5 miles	50:20	10:04	53.46%	More
10k	1:40:42	16:12	33.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	62.63
5km	26:30	8:32	62.21
5M	44:56	8:59	59.88
10km	57:11	9:12	58.91
10M	1:37:00	9:42	57.21
Half	2:10:54	10:00	55.37
20M	3:29:23	10:28	54.46
Mara	4:42:34	10:47	53.44

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