Fri 27th Jan 2023 at 5:22pm by MelsBells

Walk > General

  • Time
    14:09
  • Miles
    0.73
  • Min/mi
    19:23
  • Stride(cm)
    74
  • Cals
    59
  • Cadence
    113
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73m - 14:09(19:19/m) 59cal 56/61rpm 3.1/3.47mph
14:09

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:08 113 108-122 5/2
0.13 2:25 1:10 18:38 114 110-120 2/1
0.19 3:34 1:09 18:18 111 108-114 8/0
0.25 4:43 1:09 18:22 114 110-116 7/2
0.31 5:52 1:09 18:25 114 110-118 8/15
0.38 7:00 1:09 18:17 113 108-118 9/9
0.44 8:12 1:11 18:58 114 110-116 24/6
0.50 9:19 1:08 18:04 114 110-114 5/13
0.56 10:36 1:17 20:27 113 104-120 5/11
0.63 11:39 1:03 16:48 111 108-114 7/11
0.69 12:47 1:08 18:05 112 108-114 10/7
0.73 14:10 1:23 31:01 113 108-120 2/4

Elevation

Asc 48m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.9% 18:51
See your biggest climbs

Cadence

113 (122 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:12 More
800m 9:09 18:24 More
1km 11:26 18:24 More

Predictions

Dist Time Per Mile
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