Fri 27th Jan 2023 at 5:22pm by MelsBells
Walk > General
-
Time
14:09
-
Miles
0.73
-
Min/mi
19:23
-
Stride(cm)
74
-
Cals
59
-
Cadence
113
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 14:09(19:19/m) 59cal 56/61rpm 3.1/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:08 |
113 108-122 |
5/2 |
0.13 |
2:25 |
1:10 |
18:38 |
114 110-120 |
2/1 |
0.19 |
3:34 |
1:09 |
18:18 |
111 108-114 |
8/0 |
0.25 |
4:43 |
1:09 |
18:22 |
114 110-116 |
7/2 |
0.31 |
5:52 |
1:09 |
18:25 |
114 110-118 |
8/15 |
0.38 |
7:00 |
1:09 |
18:17 |
113 108-118 |
9/9 |
0.44 |
8:12 |
1:11 |
18:58 |
114 110-116 |
24/6 |
0.50 |
9:19 |
1:08 |
18:04 |
114 110-114 |
5/13 |
0.56 |
10:36 |
1:17 |
20:27 |
113 104-120 |
5/11 |
0.63 |
11:39 |
1:03 |
16:48 |
111 108-114 |
7/11 |
0.69 |
12:47 |
1:08 |
18:05 |
112 108-114 |
10/7 |
0.73 |
14:10 |
1:23 |
31:01 |
113 108-120 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:12 |
More |
800m |
9:09 |
18:24 |
More |
1km |
11:26 |
18:24 |
More |
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